Shahi Daal - Late Late Curry

Sejo se kang sa sopho e kopanya mefuta e mehlano ea Daals (lentils) mme ka hona e tsejoa e le Panchratan Daal. Sebeletsa ka Naane kapa raese e phehiloeng e phehiloeng le salate.

Seo U tla se Hloka

• 1/4 senoelo sa Toor Daal - ho arola lierekisi tsa majoe a mosehla
• 1/4 senoelo
• Chana Daal - arola Bengal gram
• 1/4 senoelo
• Saabut Moong Daal -
• lensele eohle e mosehla
• 1/4 senoelo
• Ho arola Urad Daal - split black lentil
• 1/4 senoelo sa Saabut Masoor Daal - eohle e khubelu lentil
• 3 tbsps oli ea phepelo ea meroho / canola / soneblomo
• 2 eiee e kholo e khethiloe hantle
• 1 tsp coriander phofo
• 1 tsp phofo ea cumin
• 1/2 tsp
• turmeric phofo
• 1/2 tsp phofo e khubelu
• Pene ea asafetida
• 3 tbsp melted ghee
• 1 tsp Paanch Phoran (bona recipe e ka tlase)
• 2, tomate e kholo e khethiloe hantle
• 5 tbsps ya yogurt e hlahisitsoeng ho fihlela e boreleli
• Coriander e ncha e khabisitsoeng ho khabisa

Kamoo U ka e Etsang

1. Kopanya tsohle daals - Toor Daal , Chana Daal , Saabut Moong Daal , Split Urad Daal le Saabut Masoor Daal - hammoho le sekotlolo mme hlatsoe ka botlalo.
2. Koahela li-daals tse hlatsoitsoeng ka metsing ka ho lekaneng ho li koahela ka ho feletseng, ka lihora tse peli. Hlatsoa metsi leha e le afe a setseng mme o kenya daals ka pane e nang le metsi ho pheha. Metla a tletseng joalo hoo tekanyo e nang le lintlheng tse peli tsa menoana ka holimo ho li-daals.
3. Kenya letsoai ho latsoa mme o pheha ho fihlela likhaka li pheha - li tla ba bonolo haholo. Eketsa metsi a mangata ha ho hlokahala. Tsela e phethiloeng e lokela ho tšoana le ea poro e teteaneng ea oatmeal.

1. Ka pane e 'ngoe, chesa oli ka mocheso o mofuthu ho fihlela o chesa. Eketsa lieiee le monate ho fihlela khauta e le lerootho. Hona joale eketsa mongobo o nang le phofshoana 'me u hopole ka metsotso e 4-5, e tsosang khafetsa.
2. Kenya li-daals tse phehiloeng motsoako ona 'me u tsoele hantle. Tšoaea ka khaba ea hau e susumetsang ho penya li-daals kapele.
3. Ka pane e 'ngoe e nyenyane, futhumatsa motsoako oa mocheso o mofuthu. Ha o chesa, eketsa Paanch Phoran mme u halefetse ho fihlela limela li emisa. Joale eketsa tamati, yogurt le Fry metsotso e 4-5. Tlosa mollong 'me u kenye motsoako oa motsoako oa pele. Susumelletsa ho kopanya le ho pheha metsotso e 2 hape.
4. Tlosa mollong, kenngoa ka lijo, u khabise ka coriander e khethiloeng le ho sebeletsa.