Ena ke mohlala oa "pheho e khubelu," moo liphoofolo li leng simmered ka mongobo oa soya le metsi. Ena ke sejana se seholo sa bophirimela. Kakaretso e tloaelehileng ea Shanghai e tla tsoa ka tsela e fapaneng.
Seo U tla se Hloka
- 4 Turnips (hoo e ka bang lik'hilograma tse 1)
- 3 Lihoete tse kholo
- 3 ginger
- 2 Eiee e tala
- 2 tablespoons oli, kapa ha ho hlokahala
- 2 lik'hilograma tse se nang bohobe ho tlotsa nama ea khomo, ho khaola ka likotoana
- Likotlolo tse 3 tsa nama ea khomo
- 1 senoelo sa metsi
- Dipole tse 2 tsa raese tsa veine veine kapa sherry e omileng
- 3 tablespoons
- mongobo o motšo oa soy
- 1 isipuni khanya ea soy sauce
- 1 tablespoon e tsoekere e tsoekere
Kamoo U ka e Etsang
- Hlapa li-turnips hore e be li-chunks tsa ho loma. Ebola lihoete 'me u khaole ka ho kopanya likotoana tse 1-inch. Tlotsa ginger. Khaola liiee tse tala ho tse tharo.
- Ka mokotla oa metsi kapa sefahleho se seholo, futhumatsang oli ka har'a mocheso-mocheso o phahameng. Kenya ginger. Pheha ho fihlela o nolofalletsa ebe o soeufatsa nama ea nama. Kenya moriana oa nama oa nama, metsi, raese veine kapa sherry, le 1 tablespoon ea mongobo o motšo oa soy . Tlisa ho pheha. Fokotsa mocheso le ho omisa, ho koaheloa, hora e le 'ngoe.
- Eketsa meroho e khethiloeng, sauce e khanyang ea soya, sauce e lefifi ea soy, le tsoekere e sootho. Ho omisa, ho senoloa, ka metsotso e meng e 30. Latsoang 'me u fetole ho noa, u kenye letsoai, pepere, kapa moriana oa soya kamoo u neng u lakatsa kateng. Sebeletsa chesang ka raese kapa li-noodle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 402 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 135 mg |
| Sodium | 1,148 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 48 g |