Apricot e sireletsang le liaparo tsa Russia li eketsa tatso e ikhethang ho recipe ena e tloaelehileng ea khōlo ea Russia. U lokolohe ho sebelisa perekisi kapa phaenepole sebakeng sa hau, haeba u khetha. Lisebelisuoa le litokisetso li etsa hore e be e 'ngoe ea lijana tse bonolo ka ho fetisisa tsa ho pheha libakeng tsa lefats'e ho etsa ha melatsoana e fetisetsa mahalapa sebakeng se seng.
Seo U tla se Hloka
- Botlolo e le 'ngoe (li-ounces tse 16) ho apara Russia
- 1 enfelopo ea onion sopho e kopanya
- 1 jar (10) ea li-apricot e sireletsa
- Likotoana tse 4 ho isa ho tse 6 khoho
- Letsoai la letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Kopanya moaparo oa Russia, apricot e sireletsa le onion sopho e kopantsoeng ka sekotlolo. Tšela ka mokotong oa koloi.
- Fafatsa nama e nang le letsoai le pepere.
- Beha khoho, lehlakoreng la letlalo, ho ea phehetsoeng ho pheha. Pheha ka tlaase lihora tse 6 ho isa ho tse 8 (lihora tse 3 ho isa ho tse 4). Linotši tsa khoho tse sa boneng li ka 'na tsa nka nako e seng kae.
Litlhahiso tsa Tšebeletso
Sebeletsa khoho ka moriri oa eona ka raese e chesang e phehiloeng. Eketsa linaoa tse tala tse tala kapa broccoli bakeng sa lijo tsa lelapa tsa letsatsi le leng le le leng tse khotsofatsang.
Litlhahiso tsa Litsebi
Kenya li-apricot tse omisitsoeng ho likhoho tse ka bang halofo ea nako ea ho pheha.
U ka 'na ua U rata
- Lihobe Tse Bakeng le Liperekisi
- Moea oa Boea bo botsoa Pōli le Li-mushroom
- Slow Cooker Apricot Chicken
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 245 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 70 mg |
| Sodium | 121 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 23 g |