Bakeng sa lijo tsa mantsiboea tse monate tsa midweek, leka mokhoa ona o motle, o potlakileng mme o le bonolo haholo bakeng sa ho etsa lijo tse monate tsa nama ea nama ea nama ea nama ea kolobe. Joalokaha eka ha li monate ka ho lekaneng, li-meatball li sebeletsoa mona ka sejo se monate sa langa le le leng. E phethehile ka pasta le joaloka mona, ka paseka e sa tsoa pheha.
Sejo sena se etsa lijo tsa motšehare haholo, kapa se ka sebelisoa e le thupelo e kholo nakong ea lijo tsa mantsiboea. Bana ba rata meatballs mme moriana ona o bonolo ho bona. U ka fetola liphetoho hanyenyane ka mokhoa ona ka ho eketsa litlama tse fapaneng (basil ke e ntle) empa u li sebelise hanyenyane, ha u batle ho hatella nama ea nama. Kapa, bakeng sa phetoho ena ea mongobo oa langa le le lej.
Seo U tla se Hloka
- 500 (1lb 2oz) boleng bo botle ba nama ea kolobe
- 1 eiee e kholo, e phunyeletsoeng le e khabeloa
- 25 (1 oz) li-crumbs tse ncha kapa tse omisitsoeng
- 1 lehe, le otloa habobebe
- 1 teaspoon komine
- Lekhasi le le leng le nang le letsoho le nang le letsoho la parsley, le hahiloeng hantle
- Letsoai le pepere e ntšo e ncha
- 2 tablespoons oli ea mohloaare
- Lisebelisoa tsa Letsatsi se omisitsoeng sa tomate
- 1 tablespoon oli ea mohloaare
- 1 eiee e khōlō, ea khaotsoe
- 1 clove konofolo, e sithabetseng
- 2 x 400g (14oz) litente tsa tomate
- 8, tomate e omisitsoeng ka letsatsi, e hahiloeng ka thata
- 1 teaspoon e monate Paprika
- 1 khalase e khubelu ea veine
- 1 li-parsley tse nang le letsoho, tse batlang li khethiloe
- Letsoai le pepere e ntšo e ncha
Kamoo U ka e Etsang
Ho etsa Meatballs
Kopanya lisebelisoa tsohle tsa li-meatball hammoho ka sekotlolo haese oli ea mohloaare. Kopanya ka botlalo ho netefatsa hore tsohle li kopane hantle. Hang ha motsoako o sebelisoa hammoho o etsa libolo tse 16 tse nyenyane. U tla fumana ho le bonolo ho etsa sena haeba u boloka matsoho a hao a le mongobo ka metsi a batang haholo. Leka ho etsa hore nama ea meatball e khone ka hohle kamoo ho ka khonehang ha sena se thusa ka ho pheha.
Hlahisa oli ka lero le leholo le chesang. Hang ha o chesa, chesa meatballs ho fihlela e le sootho, e fetola hangata ho netefatsa hore e ba soly browned. Tlosa fleshball ho tloha mocheso, sekoahelo 'me u ee ka lehlakoreng le le leng.
Ho etsa Sauce
Hlatsoa thapone ea oli ka pane e khōlō ho chesa empa e se chesang. Eketsa lieiee mme u phehe ka bonolo metsotso e 7 u hlokomele hore u se ke ua chesa. Eketsa konofolo 'me u phehele metsotso e 3 ho fihlela konofolo le eiee li fetoha.
Kenya litamati tse entsoeng ka letsoai, tamati e omisitsoeng ke letsatsi, li-paprika, veine, parsley, letsoai le pepere ho e-anyezi le konofolo ea konofolo. Tlisetsa moriana ho pheha, fokotsa mocheso ho omella le ho eketsa nama ea nama. Pheha metsotso e meng e 20. Sebeletsa li-meatball ka lipuo tse ling, ho robala hantle ha Parmesan e ncha le salate e tala
Ho Cook Linguine - latela litaelo tse paketeng kapa u leke lipuo le sauce e fapaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 631 |
| Total Fat | 28 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 151 mg |
| Sodium | 180 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 8 g |
| Liprotheine | 41 g |