Seo U tla se Hloka
- Hloko ea 4 ea lesoba
- Bakeng sa marinade:
- 1/4 teaspoon letsoai, kapa ho latsoa
- Pepere e motšo ho latsoa
- 2 tablespoons oyster sauce
- Bakeng sa batter:
- 1/4 phofo ea senoelo
- 1/4 senoelo sa cornstarch
- 3/4 tsp. phofo ea ho baka
- 1 teaspoon e khaohileng e entsoeng ka bolila
- 1he e kholo
- 2 - 3 tablespoons metsi, kapa kamoo ho hlokahalang ho theha batter boreleli
- .For gravy:
- Likotlolo tse peli tsa 1/2 tse fokotsoang-khase ea moro oa sodium
- Li-ounces tse peli tse hloekisitsoeng li-mushroom (likhaba tse 1 - 1 1/4)
- 1 stalk celery, e teteaneng
- 1 isipuni 1 Veine ea morara kapa sherry e omileng
- 3 tablespoons cornstarch e kopantsoeng le metsi a lekaneng ho etsa slurry
- .
- Oli e hlokahalang bakeng sa ho cheka ka ho teba
- 2 e siea lettuce la Roma, e tšesaane, kapa e lakatseha
- 1/4 senoelo se tšetsoeng lialmonde, kapa ho latsoa
Kamoo U ka e Etsang
1. Hlatsoa li-halves tsa mahe a 'mele le ho omella. Koahela letsoai, pepere le oyster sauce holim'a kana. Beha sehatsetsing ho tsamaisa metsi ha u ntse u lokisa lisebelisoa tse ling.
2. Ho etsa batter, kopanya phofo, cornstarch, le phofo ea ho baka ka sekotlolo, ho susumelletsa ho etsa bonnete ba hore phofo ea ho baka e tsoakane ka tsela e ts'oanang. Hlohlelletsa li-oiee tse teteaneng tse khethiloeng. Eketsa lehe, joale metsi a lekaneng ho etsa batter e boreleli.
3. Ho teba ka ho teba khōhō: Chesa oli ho mokha kapa motlakase oa motlakase ho 375 C. Koahela sefuba sa khoho ka batter, ebe o kenya oli e tebileng ka hloko. Pheha metsotso e 6 ho ea ho e 7 ka lehlakoreng le le leng, ebe u fetela ka lehlakoreng le leng ho fihlela khoho e le e sootho 'me e phehoa, metsotso e 10 ho ea ho e 15. (Ho ka 'na ha hlokahala hore u phehe nama ka li-batches). Hlatsoa likhoho tse tebileng ka pampiri kapa ka tempra rack.
4. Ho etsa moriana: tlisa moro oa kana ho pheha mocheso o mofuthu. Eketsa li-mushroom le celery e khethiloeng. Tlisa ho pheha. Hlohlelletsa veine ea raese kapa sherry. Fana ka cornstarch slurry ho tsosolosa ka potlako, ebe o tšela ka hare ebe o sisinya kapele ho fihlela mongobo o phahama.
5. Ho sebeletsa, khaola khoho hore e be lesela le lesesaane mme u hlophise lettuce. Tšela moriana 'me u khabise le lialmonde.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1395 |
| Total Fat | 75 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 471 mg |
| Sodium | 1,511 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 3 g |
| Liprotheine | 138 g |