Kung Pao Chicken With Chili Peppers Recipe

Nakong ena e ntle ea mokete oa Kung Pao , khoho e tsosoa-e halikiloe ho e-na le ho pata-pota, ho fokotsa mafura.

Seo U tla se Hloka

• 2 matsoele a khoho (boneless, tse se nang letlalo, li-ounces tse 7 ho isa ho tse 8 ka 'ngoe)
• 8 tse nyenyane tse omisitsoeng tse khubelu
• 2 cloves konofolo
• 2 eiee e tala (selemo eiee, li-scallions)
• 4 tablespoons oli (bakeng sa ho hlohlelletsa-frying, kapa ha ho hlokahala)
• Ho ikhethela: 1 teaspoon e le 'ngoe
• Szechuan peppercorn
• 1/2 likotlolo tsa likotlolo (kapa li-cashews)
• Ho ikhethela: marotholi a seng makae a seseame
• Bakeng sa Marinade:
• 2 di-teaspoon
• soy sauce
• Di-teaspoons tse 2 veine ea raese ea Chinese (kapa sherry e omileng)
• 1 teaspoon oli ea sesame
• 1 1/2 diaspone
• cornstarch
• Bakeng sa Sauce:
• Dipole tse 2
• mongobo o motšo oa soy
• 1 tablespoon veine ea raese ea veine (kapa sherry e omileng)
• 1 teaspoon tsoekere

Kamoo U ka e Etsang

1. Khaola khoho ka lik'hilograma tse 1-cm.
2. Kopanya lisebelisoa tsa marinade, ho eketsa cornstarch last. Tsamaea ea khoho ka metsotso e 25.
3. Ha ntsomi e ntse e marinating, lokisa moriana le meroho: Kopanong e nyenyane, kopanya le mongobo o motšo oa soy , veine ea raese le tsoekere. Beha ka thōko.
4. Khaola likhase ka halofo e le hore li ka lekanang le boholo ba likhoho tsa kana. Tlosa peo.
5. Peel le khabeloa chop konofolo. Khaola eiee e tala ha e kopane ho tse tharo.

1. Hecha ea wok ka bohareng-e phahameng ho fihlela mocheso o phahameng. Kenya oli e 2 tablespoons oli.
2. Ha oli e chesa, eketsa khoho. E-ba mafolofolo ho fihlela e soeufala 'me karolo ea 80 lekholong e pheha. Tlosa ho wok.
3. Kenya oli e 2 tablespoons oli. Ha oli e chesa, eketsa konofolo 'me u hlohlelletse ho fihlela ho nkhang hamonate (metsotso e ka bang 30).
4. Kenya pelipele le peppercorn ea Szechuan ha u sebelisa. Tšoaea ka bokhutšoanyane ho fihlela ba fetoha bofubelu bo lefifi.
5. Kenya moriko ho mop. Tlisa ho pheha.
6. Kenya khoho hape ka pan. Hlohlelletsa linate le li-anyezi tse tala.
7. Tlosa mocheso 'me u tsose ka oli ea sesame. Sebeletsa chesang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	596
Total Fat	44 g
Fat Satated	8 g
Fat Unsaturated	17 g
Cholesterol	95 mg
Sodium	771 mg
Li-carbohydrate	17 g
Fiber Fiber	2 g
Liprotheine	34 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)