Keletso ena e bonolo le e tšelisang bakeng sa Pōli ea Creamy ea Italy ha e reretsoe ho ba phekolo e ntle. E monate ebile e monate ebile e phethahetse nakong ea ho oa ho bata kapa bosiu ba mariha. Ke atisa ho eketsa sephutheloana sa lihoete tsa bana bakeng sa 'mala o mong le phepo e nepahetseng. Tse ling tsa konofolo e khethiloeng li ntle hape.
Recipe ena e monate e ruile ebile e monate kaha e sebelisa sopho e entsoeng ka metsi le tranelate. Ho babatseha ho sebetsa ka lebaka la raese e chesang e phehiloeng, motsoako oa motsoako kapa pasta. Eketsa setala se setle sa salate se lahliloeng ka li-mushroom tse sliced le litamati tse ling tsa morara, ho apara liaparo tsa vinaigrette, le litlolo tse ling tse monate tsa konofolo bakeng sa lijo tse feletseng.
Seo U tla se Hloka
- 1 (lik'hilograma tse peli boneless, matsoele a likhoho tse se nang letlalo
- 1/4 senoelo sa botoro, ea qhibiliha
- 1 (8-ounce), tranelate e entsoeng ka tranelate, e nolofalitsoeng, e be likotoana
- 1 teaspoon e omisitsoeng chives
- 10.75 ounce) e ka koahela tranelate ea sopho ea onion
- 1 (0,7 ounce) sephutheloana se omileng Setaliana Salad apara ho kopanya
- 1/4 senoelo metsi
- 1 teaspoon e omisitsoeng ea Italy
- 1/8 pepere ea pepere
Kamoo U ka e Etsang
Khaola mafuba a likhoho ka mekhabiso e meholo 'me u kene mokokotlong oa boraro oa boraro.
Ka sekotlolo se bohareng, kopanya botoro e qhibilihantsoeng, tranese ea tranelate e nolofalitsoeng, sopho e entsoeng ka makotikoti, Setaliana ho apara moriana, metsi, lijo tsa Italy, le pepere ebe o hlohlelletsa ho fihlela o kopantsoe. Tšela motsoako ona holim'a khoho ka mokokotlong .
Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8 kapa ho fihlela khoho e phehiloe ka ho feletseng ho 165 ° F, e lekoa ka thermometer ea nama.
Khothalletsa hantle, joale u sebeletse paseta e chesitsoeng e chesang kapa raese.
Ke na le litlhaloso tse ling tseo mongobo li fumanehang ho tsona ha li sa lekana ka ho lekaneng. Haeba ho joalo, kopanya likhasepo tse peli tsa tablespoons le metsi a batang a 2 a phofo 'me u kopane ho fihlela o boreleli. Khothalletsa hore u kene mokokotlong ebe u pheha ka holimo metsotso e 10 ho fihlela mongobo o phahama.
U ka eketsa meroho ho kopa ena ho e etsa lijo tse lekaneng. Pokello ea lihoete, kapa senoelo sa onion e oetsoeng se lokela ho behoa tlas'a khoho ebe se phehoa ka nako eohle. Kenya li-mushroom tse sliced ho crockpot lihora tse 2 tse fetileng. Hape u tšela pelepele kapa li-zucchini tse khabisitsoeng ka nako e qetellang ea ho pheha bakeng sa phepo e nepahetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 742 |
| Total Fat | 58 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 236 mg |
| Sodium | 398 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 46 g |