Lethathamo lena la motsoako le shebahala nako e telele, empa boholo ba metsoako ke linoko tse kenngoa ka potlako ho crockpot. Phofo e eketsehileng ea curry e eketsoa qetellong ea nako ea ho pheha ho tloha ha moapehi ea liehang a atisa ho khutsa melatsoana ea linoko.
Haeba o rata phofo ea curry, eketsa ho eketsehileng, kapa u nahane ka ho sebelisa phala ea curry. Sehlahisoa seo se hlaha ka mebala e mene: e tala, e khubelu le e mosehla. Green ke e chesang ka ho fetisisa, e khubelu ke ea bobeli e chesa haholo, 'me mosehla ke o bonolo haholo. Kopanya hanyenyane ka yogurt e le hore u e latsoe pele u khetha hore na u batla ho e sebelisa; ha u batle ho latsoa monate oa curry o le mong!
Ntho tsohle tseo u li hlokang ka sejo sena se monate ke sopho e entsoeng ka letsoai kapa lihoete tsa ngoana tse phehiloeng ka botoro. Bohobe bo bong bo ne bo tla ba monate - e-ba moeti kapa bohobe leha e le bofe bo monate bo hlahisitsoeng ka oli ea mohloaare le toasted. Bakeng sa lijo tse monate, ntho e pholileng e ne e tla ba e phethahetseng - lijo tse hlahisitsoeng ka leqhoa le ice cream e nang le chokolete le li-caramel sauces.
Seo U tla se Hloka
- Anyezi e 1 (e tšesaane)
- 3 cloves garlic (minced)
- 2 tablespoons lero (fresh, grated)
- 2 "sinamone stick
- 1 ho ea ho 2 tablespoons curry phofo
- 1/2 teaspoon lero le khubelu
- 1 (lik'hilograma tse 3-1 / 2 ho isa ho 4) khōho (khaola le ho hloekisoa)
- 1-1 / 2 dikopi tse tlase sodium ea moro moro
- 3 tablespoons cornstarch
- 2 diaspoon tse curry powder
- Metsi a batang a 2 a tablespoons
- 1/3 senoelo sa makhasi a cilantro (a khethiloeng)
- 1/2 senoelo sa eiee e tala (sliced)
- 1 cup cup chutney
- 1/2 likotlolo tsa likotlolo (tse khethiloeng)
- 1/2 senoelo sa kokonate (e entsoeng)
Kamoo U ka e Etsang
- Kopanya lieiee, konofolo, motsoako oa ginger, sinamone, likhasepo tse 1 ho tse 2 tsa phofo, 'me pepere e khubelu e koahetsoe ka khoele ea tropike ea 3 ho ea ho e 4. Lokisetsa ntsu ka holim'a eiee le linōko ka mokokotlong. Tšela moro oa kana ho feta tsohle.
- Koahela mokoki ea liehang 'me u phehe ka tlase ho lihora tse 7 ho isa ho tse 8, kapa ho fihlela khoho e fihla ho 165 ° F ha e lekoa ka thermometer ea nama.
- Tlosa khoho ho ea phehetsoeng ea ho pheha 'me u boloke e futhumetse ka ontong e tlaase, e koahetsoeng hantle.
- Hlatsoa mafura a linotši ka mokokotlong. Kopana le cornstarch, likhabapo tse 2 tsa curry phofo, le metsi ka sekotlolo se senyenyane 'me u kopane hantle le whisk ea terata. Susumelletsa motsoako ona ka lero le ts'oanang le mokokotlo.
- Eketsa mocheso oa li-crockpot holimo 'me u phehe, u sa koaheloe, metsotso e 15 ho isa ho e 20 kapa ho fihlela moriko o phutholohile. Sebeletsa khoho ka mongobo le chutney. Fokotsa ntho e 'ngoe le e' ngoe ka li-elicon le li-eiee tse tala ho sebeletsa, 'me u sebelise ka mekhako le kokonate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 807 |
| Total Fat | 44 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 221 mg |
| Sodium | 402 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 5 g |
| Liprotheine | 76 g |