Kakaretso ena bakeng sa nama ea kolobe le cider hammoho le mosetareta o monyenyane le tranelate ho etsa casserole e monate, e ntle le e bonolo e bonolo ho e lokisetsa. Ke lijo tse monate tsa lijo tsa motšehare kapa koetliso e kholo ea lijo tsa motšehare kapa lijo tsa motšehare tse ling tsa Sontaha . Sebeletsa ka meroho ea selemo le litapole tse ncha -ke monate.
Palo e majabajaba ea tarragon ea Fora ke tlatsetso e ntle mona ha e ntse e lekana hantle le pola ea cider le ho longoa ha mosetareta. Ikemisetse ho fetola litlama ka sejana sena empa bala sengoliloeng qetellong ea risepe pele.
Seo U tla se Hloka
- 2 ounces / 55 g botoro
- Lik'hilograma tse nang le lik'hilograma tse 42 tsa lik'hilograma (khaola likoting tse kholo)
- Li-ounces / 200 g, Bacon (e teteaneng, e batlang e khethiloe)
- 1 onion (e batlang e khethiloe)
- 2 merobo ea celery (e batlang e khethiloe)
- 12 shallots (e hlajoe ka letsoho 'me e sala e feletse)
- 12 ounces / 350 ml cider e omileng (sebelisa lero la apole bakeng sa phetoho e seng ea joala)
- Li-ounces tse 12/350 ml ea khōhō
- 2 tablespoons cornstarch
- 2 tablespoons metsi
- 3 tablespoons wholegrain mosetareta
- 3 tablespoons French tarragon makhasi (a khaotsoe)
- 4 ounces / 125 ml creme fraiche (kapa
- kirime e bolila haeba e sa fumanehe)
Kamoo U ka e Etsang
- Hala sekepe ho 325 F / 170 C / Gas 3
- Chesa casserole e khōlō ea mollo holim'a mocheso o mofuthu. Eketsa halofo ea botoro le mocheso ho fofa. Eketsa halofo ea khomo ea nama ea nama ea kolobe le ho feta ka metsotso e 10 ho fihlela e le khauta le e sootho, e tsosang nako le nako. Hlokomela hore u se ke ua chesa. Tlosa nama ea kolobe e phehiloeng 'me u phete le setseng ea' mala le nama ea kolobe.
- Senya setlolo se chesang ho fihlela se chesa ebile se omeletse ka monokotšoai ho fihlela ho monate. Tlosa le ho beha ka thōko. Fry the onion, celery, le shallots ka pane e tšoanang ho fihlela hanyenyane bonolo.
- Beha meroho eohle, bacon le nama ea kolobe ka casserole. Eketsa cider le stock, tlisa ka mokhoa o bonolo oa ho emisa ka nako eo ho eona u koahetsoeng ka sekoahelo se tiileng le sebaka sa koloi e futhumetseng. Pheha lihora tse 2 kapa ho fihlela nama ea kolobe e le bonolo. Sheba nako le nako ho netefatsa hore metsi ha aa omisoa. Ha o pheha, tlosa ho tloha ka ontong.
- Kopanya cornstarch le metsi ho theha lemala le teteaneng. Kenya peista hammoho le mosetareta, tarragon le creme fraiche ho sejana sa casserole 'me u tsohle ka ho feletseng.
- Ka bonolo pheha ho stovetop ho fihlela mongobo o phunyeletse hanyenyane. Sebeletsa.
Tlhokomeliso: Casserole ena e khahliloe ke tarragon, e kopantsoe hantle le nama ea nama ea kolobe, empa e sebelisa mefuta e fapaneng ea li-tarragon tsa Fora kapa sejana se tla feta. U ka kenya sebaka sa tarragon le setlama seo u se ratang haholo, le hoja u sebelisa li-herbs tse matla, u ka 'na ua batla ho fokotsa bongata, haholo-holo haeba e le sage kapa rosemary, kaha le tsona li tla matlafatsa sejana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 846 |
| Total Fat | 54 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 256 mg |
| Sodium | 977 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 67 g |