Sambal ke mongobo o entsoeng ka li-chilies , linoko, litlama le litlolo. Ke khopolo e ratoang haholo Malaysia, Indonesia le Singapore. Sambal e na le tatso e rarahaneng eo hang-hang e leng lefatšengy, e monate ebile e chesa.
Tsela e tloaelehileng ea ho sila mekoala ho etsa hore setho sa sambal se pate ke ho sebelisa seretse sa majoe le pestle . Lisebelisoa li kenngoa ka seretse (sekotlolo) 'me, ka letsoho le tsamaeang ka sekhahla se chitja, li ka tlas'a pente e nang le pestle. Ke mokhoa o boima oa basebetsi empa ba ts'ehetsang mokhoa oa setso ba re ho fokotsa butle ho hlahisa oli ea bohlokoa ea linoko hantle.
Tsela ea kajeno le e bonolo ke ho sebelisa blender kapa processor ea lijo.
Cook Cook sambal joale ladle tse ngata tse chesang sauce ha u ntse u batla ka sejana sa hao sejana kapa raese . Lumella tse ling kaofela tsa sambal pele li arola likarolo le ho qhoqhoa. Sambal e nang le serame e tla boloka likhoeli tse peli ho isa ho tse tharo.
Seo U tla se Hloka
- 10 shallots kapa tse 8 tse nyenyane tse bofubelu
- Li-ounces tse 2 kapa li-chilies tse ncha
- 5 cloves konofolo
- 1 stalk
- lemongrass (sebelisa feela sekhahla sa stalk tse 3)
- 1/2 ounce kapa li-chili tse 10 tse omisitsoeng (tse kolobisitsoeng metsing a chesang ka metsotso e 5) kapa likhabapo tse 3 tsa phofo
- 2-inch karolo e nyenyane turmeric kapa 2 diaspone turmeric phofo
- Sekotoana sa 2-inch
- galangal kapa ginger e nyenyane ea 1-inch
- Tablespoons tse 5 ho pheha oli
- 2 tablespoons tamarind paste kapa tablespoons 4 tamarind lero
- 3 tablespoons
- tsoekere ea palema
- Fish sauce , ho latsoa
Kamoo U ka e Etsang
- Peel le hoo e ka bang chopla shallots kapa e bofubelu eiee.
- Felisa likhase le ho hlakola peo. Mohato ona ke ho ikhethela. Ho tlosa peo ho tla tlosa mocheso o mong ho tswa ho likhahla. Hlakola likokoanyana.
- Peel le ho qhaqha konofolo.
- Etsa setopo sa lemongrass hantle.
- Peel ea turmeric le galangal ebe o pata hape.
- Ho sebelisa seretse le pestle, blender kapa processor ea lijo, sila lintho tse supileng tsa pele ho theha pente. Haeba motsoako o omme haholo 'me ho sila ho thata, eketsa soponopo kapa metsi.
- Etsa oli ka har'a mok Ha oli e chesa ka mokhoa o itekanetseng, tlosa molato ka mocheso o tlaase ho fihlela monko o monate. Sena se lokela ho nka hoo e ka bang metsotso e 15. Etsa hore mocheso o fokotsehe ho pholletsa le ts'ebetso 'me u hlohlelletse ho pata kamehla e le hore o se ke oa khomarela mok / pan.
- Kenya phaposi ea tamarind kapa lero, tsoekere ea palema le sauce ea tlhapi.
- Lumella pente e phehe ha e ntse e hlohlelletsa ka linako tse ling. E se e loketse ha limela li arohane le oli. Sebelisa hang-hang kapa pholile ho omella bakeng sa tšebeliso e tlang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |