Sopho e entsoeng ka lijo- thollo tsa Korean-Chinese ( champong kapa jjampong ) ke e 'ngoe ea lijo tse tloaelehileng haholo tsa lijo tsa Machaena Korea le Koreatowns ho pota lefatše lohle. Ha li ntse li le lireschorente li se na li-pouin kapa li-pou pao, li sebeletsa jajangmyun (li-noodle tse nonyana tse ntšo) kapa jjampong.
Lentsoe jjampong le tsoa lentsoeng la Sejapane bakeng sa ho kopanya, 'me sejana seo se ne se nkoa se entsoe ke bajaki ba Chaena ba lulang Nagasaki, Japane. Ke motsoako o thobang oa li-noodle, lijo tsa leoatle, meroho le nama ka sopho e monate, e nang le sesepa.
Libakeng tse ling tsa lireschorente, hangata u tla bona squid, shrimp, le mussels tse nang le meroho ka botlaaseng bo bofubelu ba mollo. Ho bonolo ho etsa le ho bonolo ho fetola sopho ena bakeng sa litakatso tsa hau le litebello tsa linoko lapeng.
Seo U tla se Hloka
- Phakete e le 1 Li-noodle tsa mahe a Chinese (nako e telele) kapa udon noodles
- 6 clams kapa mussels, hlobolloa hloekile
- Likopi tse 7 kana moro (kapa nama ea khomo moro kapa anchovy moro)
- 2 diaspoon garlic, minced
- 1 ginger ea teaspoon, e minced
- 1 tablespoon kochukaru (Korean bofubelu e lerootho ea pepere flakes)
- 1/3 senoelo sa nama ea kolobe, e tšesaane
- 1 eiee e nyane, e arohane le e lesesaane
- 6 li-shrimp tse mahareng, li qhibililoe le ho tlosoa
- 1/2 senoelo sa senoelo, se hloekisitsoe mme se silafalitsoe
- 1/2 seroti se sa lekaneng, julienned
- 1 scallion, khaola likotoana tse 2-inch
- Kopi e le 'ngoe ea Napa, e tšeloa ka li-chunks tse 1 (e ka boela ea nkela bok choy sebaka kapa k'haseche e nyenyane ea Amerika)
- Li-mushroom tse 4 tsa shiitake (li-mushroom tse ntšo tsa meru), li omisitsoe, li tsosolosoa hape, ebe lia tšeloa
- 2 tablespoons soy sauce
- Letsoai, ho latsoa
- Pepper, ho latsoa
- Ho ikhethela: 1 e tala e pepere, e lekaneng le e sliced
- Ho ikhethela: 1 e khubelu ea pepere, ea peō le ea sliced
- Ho ikhethela: 1 teaspoon tlhapi sauce
Kamoo U ka e Etsang
- Ka pitsa e kholo, pheha li-noodle tsa mahe (kapa udon noodles ) ho latela litaelo tsa liphutheloana. Etsa bonnete ba hore u se ke ua tlōla li-noodle-li lokela ho ba le litlolo. Hlakola ebe u beha ka thōko.
- Ka sopho ea sopho, tlisa li-mussels (kapa li-clams) le likopi tse 2 tsa metsi ho pheha. Koahela, fokotsa mocheso ho omisa tlaase 'me u phehele metsotso e seng mekae ho fihlela likhetla li bula. Hlakola 'me u boloke li-mussels kapa li-clams. Eketsa senoelo se le seng sa ho pheha metsi ho moro oa kana (kapa nama ea khomo kapa ea anchovy ).
- Senya setsi sa metsi sa pan kapa seholo sa metsi.
- Fula garlic le ginger ka bokhutšoanyane.
- Kenya pepere ea pepere (kochukaru), nama ea kolobe le eiee. Lijo tse halikiloeng li kopane.
- Kamora metsotso e seng mekae, kenyelletsa li-shrimp, squid, lihoete, li-scallions, le li-stir-fry.
- Kamor'a metsotso e meng e seng mekae, eketsa li-mussels tse phehiloeng (kapa li-clams), k'habeche, li-mushroom le moro.
- Tlisa ho pheha.
- Fokotsa mocheso ho ea bohareng, ho omisa le ho pheha metsotso e meng e 5.
- Kenya moriana oa soy le letsoai le pepere ho latsoa.
- Kenya li-noodle lijaneng tsa sopho ka 'ngoe le sopho ea ladle holim'a li-noodle.
Lijo tsa Ma-Korean tse tloaelehileng tsa Korea le tsona hangata li sebetsa ka likhahla tsa takwang ( danmooji , daikon radish radish radish ) le lilae tsa eiee e tala le sauce e ntšo ea linaoa (ho noa lieiee ka hare).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 403 |
| Total Fat | 11 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 110 mg |
| Sodium | 3,539 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 6 g |
| Liprotheine | 42 g |