Moussaka e tšoana le lasagna, empa e entsoe ka meroho ea meroho ho e-na le pasta. Kakaretso ena e nka monyetla o motle oa tatso e kholo ho tsoa ka monokotšoai ka ho hlahisa lijoana ho e-na le ho li tšela ka metsi a chesang. U tla fumana tatso e tsubang mofuteng ona oa moussaka o monate o nkang boemong bo bocha.
Seo U tla se Hloka
- 4 e nyenyane zucchinis khaola bolelele
- Li-eggplant tse nyenyane tse peli li khaola likoloto
- 3 litapole tse mahareng li tranelitsoe 1/8 "-1/4" tse teteaneng
- Lik'hilograma tse 2 / lik'hilograma tse 1,2 kg
- 1 senoelo / 240 mL oli ea mohloaare
- 1 e oiee e oiee, e tlosoa
- 2 cloves minced konofolo, e tsoa
- 1/2 senoelo / 120 mL crumbs ea bohobe
- Mahe a 3
- 1/4 senoelo / 60 mL a hloekileng parsley e hahiloeng
- 1 senoelo / 240 mL ricotta chisi
- 1/2 senoelo / 120 mL e chesitsoeng ea Parmesan
- 1 e na le tomate mongobo
- 2 tablespoons / 30 mL botoro
- 2 tablespoons / 30 mL phofo
- Lik'hilo 2 2/2 tsa lebese
- 1 teaspoon / 5 mL nutmeg
- letsoai le pepere ho latsoa
- 6 masapo a basil bakeng sa monate (ka khetho)
Kamoo U ka e Etsang
Haletsa botoro ka lero la mongobo oa mongobo, tlosa phofo 'me u phehe ka mocheso o tlaase metsotso e 2-5. Tšela ka lebese mme u hlohlelletse hantle ho fihlela o boreleli. Tlisetsa pheha 'me u kenye linate le letsoai le lenyenyane. Fokotsa mocheso le ho omisa metsotso e 40. Preheat grill. Etsa oiee le garlic ka 1/4 senoelo / 60 mL ea oli ea mohloaare. Hlatsoa lehlakoreng le leng la meroho e halikiloeng le oli e setseng ea mohloaare. Beha grill, litapole pele, joale zucchini le eggplant.
Grill ho fihlela ba qala ho kokobetsa le ho tlosa. Kopanya konyana, bohobe bo nang le bohobe, onion le konofolo, letsoai le pepere. Etsa libaka tse leshome le metso e 'meli tse metso e mehlano ea likoti le sebaka sa grill
Grill ho fihlela seaplane. Kopanya mahe, li-cheeses, tomate mongobo le parsley Ka sejana sa bakeng sa 9 x 12 se entsoeng ka bohobe se qala ho arola lisebelisoa tsena: litapole, zucchini, li-patties tsa konyana, li-eggplant, motsoako oa chisi le moriana o mosoeu (ke lebese le phofo). Sebaka sa mousaka ka grill ka hare ho metsotso e 20, kapa ka ontong ka likhato tse 37 tsa Celsius (175 degree C) bakeng sa metsotso e 30. Tlhōrō ea moussaka e lokela ho ba e sootho e le 'mala e le hore e lule e le hlokolosi. Hang ha u phehile, tlosa ho tloha ka grill kapa ka ontong 'me u lumelle phomolo bakeng sa metsotso e 5-7. Lata ka likhahla tsa parsley kapa tsa basil le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 959 |
| Total Fat | 70 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 36 g |
| Cholesterol | 251 mg |
| Sodium | 582 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 5 g |
| Liprotheine | 51 g |