The apricot mosetareta glaze e tletse monate 'me e le feela setlolo sa linoko tse sebetsang hantle le ham . Kakaretso ena e phethahetse liketsahalong tse khethehileng 'me ka sebele e tla khotsofatsa baeti ba hao ba lapileng.
Seo U tla se Hloka
- 2 lik'hilograma / 900 g Ham e phehiloeng ka ho feletseng
- 10-12 li-apricot, tse halofo le tse pente
- 1/4 senoelo / 60 mL apricot e sireletsa
- 2 tablespoons / 30 mL mosetareta oa Dijon
- 1 teaspoon / 5 mL meroho e ncha, e fokotsehile
- 1 tablespoon / 15 mL metsi
Kamoo U ka e Etsang
Preheat grill bakeng sa mocheso o mofuthu. Sebaka se boloka, metsi, ginger, le mosetareta ka sekotlolo se senyenyane. Pheha ho fihlela metsoako e kopane hantle, hoo e ka bang metsotso e 3-5. Etsa bonnete ba hore o tsosa kamehla e le motsoako ha o chese. Beha ham ka monokotšoai 'me u lumelle ho pheha ka metsotso e 8-10. Ham e senyang ka li-apricot glaze 'me u fete. Grill bakeng sa le e eketsehileng metsotso e 8, ho roala ham le glaze 3-4 makhetlo a mangata.
Ha u ntse u hlapa ham , lokisetsa li-halfricot half in basketball.
Li-apricot ea grill ka metsotso e ka bang 6, e fetola hang. Apricots liaparo tse nang le glaze. Tlosa mocheso 'me u behe ka thōko.
Hang ha ham e pheha, tlosa, tlohela phomolo bakeng sa metsotso e 3-5. Selae 'me u sebetse ka li-apricots tse nang le mapheo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 601 |
| Total Fat | 21 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 147 mg |
| Sodium | 2,698 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 12 g |
| Liprotheine | 48 g |