Na u ne u tseba hore boroberi e bonoang ka kofi ea hoseng ea hau e na le lik'hilojule tse fetang 450 le mafura a sa nepahaleng? Mona ho na le sekhahla se monate sa boroberi, e leng se senyenyane empa se le monate. Li- scones tsena li lahla scones ho e-na le li-wedges, e leng se etsang hore e be boholo bo phethahetseng bakeng sa pheko ea hoseng kapa ea mantsiboea.
Tsena li sebetsa hantle mofuthu.
Seo U tla se Hloka
- 1 kopi ea phofo (sepheo sohle)
- 1 kopi ea phofo (
- koro eohle )
- 1/3 senoelo tsoekere
- 2 tsp. phofo ea ho baka
- 1/2 tsp. phofshoana e bakang likuku
- 1/4 tsp. letsoai
- 4 tbsp. botoro (batang, unsalted, khaola likotoana tse nyenyane)
- Lehe le le leng (le otloa habobebe)
- 3/4 senoelo se tlaase mafura a botoro
- 1 tsp. vanilla
- 1 senoelo sa blueberries
Kamoo U ka e Etsang
- Preheat oven ho 375 F.
- Tlatsoa pampiri e kholo ea ho baka, e nang le mathe a silicone kapa pampiri ea letlalo .
- Kopanya phofo, tsoekere, phofo e bakang , soda le ho noa letsoai ka sekotlolo se seholo. Khaola botoro ka har'a phofo e kopantsoeng ka li-pastry kapa lipane tse peli ho fihlela li tšoana le li-crumbs tse nyenyane.
- Kenya lehe, buttermilk le vanilla. Hlohlelletsa ka fereko ho fihlela mefuta ea hlama. Fela ka blueberries. Tloha ka tablespoonfuls holim'a pampiri e lokisitsoeng ea ho baka.
- Bake metsotso e 12 ho ea ho e 14.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 73 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 15 mg |
| Sodium | 220 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |