Ho na le mefuta e 'meli ea vithamine A. Ea pele e bitsoa retinoids, e fumanoang lijong tse kang lijo, tlhapi e mafura, lihlahisoa tsa lebese, mahe le lijo tse nang le liqhobosheane. 'Me le hoja tsena kaofela li tsoa ho vithamine A, li boetse li phahame lifuteng tsa k'holeseterole le mafura a mangata.
Mofuta oa bobeli oa vithamine A ke motsoako o tsejoang e le carotenoids. Ho na le li-carotenoids tse fetang 600 tse tsejoang, li arotsoe ka mefuta e 'meli, xanthophyll, e hlahisang pigments tsa mosehla lijong tseo re li jang, le carotene, e leng hangata e fanang ka mmala a lamunu ho litholoana le meroho ea rona. Ho thahasellisang ke hore 'mele o ka hlahisa vithamine ea A e hlokahalang ho tsoa litholoana le meroho eo re e jang!
Vithamine A ho tloha litholoana le meroho ke ea bohlokoa haholo bakeng sa mesebetsi e mengata 'meleng. Joaloka antioxidant, vithamine A e thusa ho tlosa oksijene e kotsi ho tloha litsing tsa rona. E senya li-radicals mahala le ho loana le mafu le tshwaetso. Ka lebaka leo, ke habohlokoa haholo ho itšireletsa mafung.
Vithamine A e loantša mahlo a bona ka ho ba sireletsa leseling le kotsi. E boetse e thusa pono ea rona ka leseli le tlaase. Vithamine A e boetse e sireletsa likokoana-hloko le letlalo ho hlaseloa ke libaktheria le tšoaetso. Ke ea bohlokoa bakeng sa masapo le meno a bophelo bo botle. Vithamine A e boetse e na le bophelo bo botle haholo bakeng sa mekhoa ea ho ikatisa ea banna le basali.
Mehloli ea limela tsa vithamine A e tsejoa e le ea bohlokoa. Ha ho joalo bakeng sa mefuta ea lipilisi.
Vithamine A e boetse e sireletsa letlalo mafu a joalo a kang acne le psoriasis 'me e thusa ho thibela ho tsofala pele ho letlalo ka tsela e itseng ea antioxidant.
Mehloli e Molemo ea Vithamine A
Ha u hlahloba hore na litholoana le meroho li eketsa lero la hau kapa smoothie tse nang le lihloli tse ngata ka ho fetisisa tsa vithamine A, nahana ka mebala e khanyang, eseng feela ea lamunu! Litholoana le litlhapi tse ling tse khanyang ka bopherese, tse mosehla le tse khubelu ke mehloli e mengata ea vithamine A, e kang pelepele e khubelu, e pherese le e mosehla.
Tse ling tsa mehloli e mengata ka ho fetisisa ea vithamine A ke lihoete, pelepele le pelepele tse chesang, cantaloupe, spinach, lettuce ea Roma, le apricots. Tse ling ke mango, meroho e mebala-bala, litholoana tsa morara, k'habeche, litapole, litonate le langa le le lej.
Ho na le risepe ea lero la vithamine A e ratang haholo.
Seo U tla se Hloka
- 1 pepere e khubelu ea bell
- Lihoete tse 4
- 4 makhasi a sipinake
- 1 tamati
- Sekhae se le seng se lecha sa 1
Kamoo U ka e Etsang
- Kenya metsoako ho blender.
- Tšoaea hantle ho fihlela phetoho e lakatsehang e fihlella.