Tlhahiso ena bakeng sa bohobe ba Serbian e tsejoa e le lepinje ea cevapi hobane ka tloaelo e sebelisoa ka lisepe tsa cevapcici le onion e entsoeng ka tala e ka hare, 'me kajmak e sebeletsa ka lehlakore.
Lepinje, eo hape e tsejoang e le somun , ke tomoso e phahameng ea mapolanka e leng lijo tse tloaelehileng tsa seterateng Balkan. Ho na le phapang-ba bang ba phehang ba sebelisa oli ka har'a hlama 'me ba hasanya litlhōrō tsa bohobe le li-same kapa li- komine pele ba baka. E koetsoe qalong licheso tse phahameng ho fumana sebopeho se se nang letho, se ikhohomosang joaloka Pita Bochabela bo Hare. Bohobe bo se nang bohobe ke morero o moholo bakeng sa bana.
Seo U tla se Hloka
- Liphutheloana tse peli
- tomoso e ommeng
- Li-ounces tse 7 (metsi a fofang)
- Likopi tse 7 ka phofo e fanoang ka morero
- 1 teaspoon tsoekere
- 1 tablespoon letsoai
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya tomoso le metsi a maoatle a 7 a omeletseng, 1 tablespoon ea phofo le tsoekere. Behella ka thōko ho fihlela e qala ho fofa le ho phatloha.
- Ka sekotlolo se seholo kapa sehlahisoa se emeng, kopanya phofo e setseng, letsoai, motsoako oa tomoso le likotlolo tse peli tsa metsi (kapa ho feta) kamoo ho hlokahalang ho etsa hlama e bonolo. Fetisetsa hlama ho sekotlolo se nang le oli e nyenyane, sekoahelo 'me u tlohe sebakeng se mofuthu ho fihlela o habeli.
- Ha hlama e imenne ka makhetlo a mabeli, tlosa sebakeng se fokolang haholo ebe o khumama metsotso e seng mekae. Khutlela sekotlolo hore u tsohe hape, o koahetsoe, sebakeng se mofuthu ho fihlela o pheta habeli.
- Ha hlama e tsositsoe ka lekhetlo la bobeli, e tlose sebakeng se fokolang 'me u arole libolo tse 8 tse lekanang. Koahela libolo ka thaole e hloekileng ea kichineng mme u lumelle ho phomola metsotso e 20.
- Ovone ea mafura ho likhato tse 450. Etsa selikalikoe se seng le se seng ka selikalikoe se lekaneng sa 1/2-inch (u se ke ua robala ka matla ho feta sekhahla sa li-inch) ho feta pita bohobe). Fetisetsa pane ea ho baka e entsoeng ka letlalo. Hlapa bohobe bo potoloha ka metsi 'me, u sebelise ka morao thipa (eseng lehlakoreng le bohale), etsa mohlala o motle ka holimo.
- Tloha lekopu ho fihlela ba qala ho fetola khauta, hang-hang fokotsa mocheso ho likhato tse 300, 'me u bake bakeng sa e' ngoe metsotso e 10-15. Tlosa ho tloha ka ontong. Molemo ka ho fetisisa ha o chesoa, empa a ka jeoa ka mocheso oa kamore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 116 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2,099 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |