Sejo se monate sa hoisin se mongobo se sebetsa joaloka bobeli ba marinade le sauce ka sejana sena se bonolo. Sebeletsa ka li-noodle tsa lee tse phehiloeng.
Seo U tla se Hloka
- 4 - 6 li-mushroom tse omisitsoeng tsa Machaena
- Bakeng sa Marinade le Sauce:
- 1/4 senoelo sa hoisin mongobo
- 2 tablespoons soy sauce e lefifi
- Dipole tse 2
- sauce e bonolo ea soya
- Diaspuni tse 2 tsa asene ea raese
- 2 tablespoons metsi
- 1/2 teaspoon chilli sauce (kapa ho latsoa)
- Bakeng sa Ngurube :
- 1 pounds boneless nama ea kolobe
- Li-scallions tse 2 (eiee e tala, eiee ea selemo, likarolo tse tala feela)
- Oli ea likhaba tse 2 (bakeng sa ho tsuba-kapa ho hlokahala)
- 1 teaspoon konofolo (minced)
- 1/2 teaspoon sesame oli (kapa ho latsoa)
Kamoo U ka e Etsang
- Hlatsoa li-mushroom tse omisitsoeng mme u soaketse metsing a futhumetseng ho nolofatsa. Tlanya mongobo ofe kapa ofe o feteletseng. Khaola sekhahla sa stems le sepenya.
- Ha a ntse a omisitsoeng li-mushroom a nolofatsa, lokisetsa marinade / sauce le nama ea kolobe. Kopanya moriana oa hoisin , mongobo o motšo oa soy , sauce e khanyang ea soya, asene ea raese, metsi le mouoane oa chilli .
- Marinate ea nama ea kolobe ka halofong ea motsoako oa hoisin sauce ka metsotso e 15. Senya halofo e 'ngoe bakeng sa leqhoa.
- Hlatsoa li-scallions 'me u khaole ka diagonal likotoana tse 1-inch.
- Hlakisa kok le ho eketsa oli ea 2 tablespoons oli. Ha oli e chesa, eketsa konofolo. Fokotsa ka bokhutšoanyane ho fihlela ho monate (metsotsoana e 10 ho isa ho e 15). Kenya ea kolobe. E-ba mafolofolo ho fihlela e se e se pinki 'me e batla e phehoa.
- Kenya likotoana tse omisitsoeng tsa mushroom. Hlahloba-metsotso metsotso e 2, ho fihlela u nolofalitsoe.
- Koahela nama ea kolobe le meroho ho ea mahlakoreng a mok. Eketsa sauce e bolokiloeng mme u tlise ho pheha. Pheha metsotso e 2 ho ea ho 3 ho chesa.
- Hlohlelletsa li-scallions. Tlosa mocheso 'me u tsose ka oli ea sesame. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 386 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 99 mg |
| Sodium | 1,272 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 35 g |