Porchetta (e tsejoang e le "pore-KET-ah") ke mohopolo o tummeng oa Setaliana oa boneless le butterflied lejoe la kolobe le koahetsoeng ka masiana a sa tsoa etsoa, 'me a phuthetsoe' me a haliloe ka mpeng ea nama ea nama ea nama ea kolobe, e hlahisang lero le monate ha porchetta e sekisitsoe. Re kentse sebaka sa nama ea kolobe lehetleng kaha e tšoara hammoho 'me e etsa hore li-slicing li be bonolo. Ho molemo ho lokisetsa porchetta letsatsing le pele (ntle le ho pheha), le ho phomola ka bosiu bo le bong, e leng se lumellang hore mpa ea nama ea kolobe e omme kahoo e ntse e le crispy e eketsehileng ha e halikiloe.
Seo U tla se Hloka
- 3 ho ea ho 4 lik'hilograma tse boneless tsa nama ea nama ea kolobe
- Etsa letsoai kapa tse peli tsa letsoai la kosher
- Tlanya pepere e ntšo (e ncha fatše)
- 1 bulb e nyenyane e fennel (kapa anise)
- 3 tablespoons oli ea mohloaare
- 1 eiee e nyane (e khaoletsoeng hantle)
- 8 cloves konofolo (khabeloa chopped)
- 1 pariki ea nama ea kolobe
- 2 tablespoons peo ea fennel
- Tablespoons tse 1 tse khubelu tsa pepere
- 2 tablespoons a hloekileng rosemary (minced)
- 1/2 senoelo panko breadcrumbs
- 1he (e otloa)
- 1 lemon (e nkiloe, e khabeloa ka khase)
- 1 5 lik'hilograma tse sekete
- nama ea nama ea kolobe
Kamoo U ka e Etsang
- Botsa tlhapi ea hao ho butterfly ea nama ea kolobe e theohe e le hore e be e khanyang ho fihlela e le bolelele ba 1-inch. Haeba u se na sesepa, u ka se etsa habonolo ka ho latela mohato o latelang.
- Khaola nama ea kolobe ho theosa le bohareng, ka bolelele, ho emisa ka 1-inch ho tloha ka lehlakoreng le leng. Ha u ntse u khaola lehlakoreng lena, bula likhetho tseo u li hulang joaloka buka. Fokotsa karolo e telele eo u qetang ho e khaola, hape u emise ka 1-inch, ebe u e bula ha u ntse u khaola ka lekhetlo la pele. Atolose ka ntle ho moo e teteaneng.
- E fafatsa le letsoai la Kosher le pepere ea fatše.
- Tlosa top of the bulb fennel mme u boloke li-fronds tse sa tloaelehang. Qetella tleloubu, ebe u tšela ka letsoho haholo. Khabeloa u tšele fronds.
- Etsa oli ea mohloaare ka mocheso oa mocheso o mofuthu, ebe o eketsa fennel (ntle le liforomo), onion, konofolo, peo ea fennel, pepere e khubelu le rosemary. Sauté metsotso e 8 ho fihlela habonolo e sootho, ebe o eketsa fatše nama ea kolobe, ebe o pheha, e tsosang hangata, ho fihlela o se na pinki.
- Latsoang ka letsoai le pepere, 'me u fetole nako ea lijo, haeba u lakatsa. Fetisetsa sekotlolo se seholo sa ho kopanya 'me u lumelle ho pholile. Kopanya le panko, lehe le otlang le lemon ho ea motsoako oa nama oa kolobe.
- Beha letlalo la nama ea nama ea kolobe fatše holim'a mosebetsi. Sebelisa thipa e otlolohileng ea ho bapala ho etsa sepakapaka sepakapaka. Sena se etsa hore mafura a eketsehileng a fetohe 'me a lumelle letlalo hore le phunye. Fetolela mpa, lehlakoreng le letlalo mme u phunyeletse likhahla tse nyenyane hohle. U sebelisa sesebelisoa sa nama, penya mpa ka holim'a metsi.
- Beha nama ea nama ea nama ea nama ea nama ea nama ea nama ea kolobe. E-ba le motsoako oa nama oa kolobe e soeufetseng ka holim'a nama ea kolobe e koalang, ebe u penya mpa 'me u tšoaroe joaloka mochini oa jelly. Tšoara ka lehlakoreng la likhahla ka nako e le 'ngoe ho e boloka kaofela. U ka pheha porchetta hona joale, kapa sehatsetsi, sa koaheloa, bosiung boo.
- Haeba u se u ferefere porchetta bosiung bo bong le bo bong, e lumella ho fihla mocheso oa kamoreng lihora tse 2 pele o chesa.
- Preheat oven ho 350 F. Nako ea bolokolohi ea porchetta e nang le letsoai la Kosher le pepere, ebe oe beha ka lekarecheng kapa ka pampiri ea ho baka. Roast bakeng sa lihora tse 2 ho isa ho tse 2 ho isa ho tse peli.
- Hlahloba mocheso oa kahare ka nako e lekanang-bala thermometer . Ha e bala 145 F, nka porchetta ho tsoa ka ontong. Haeba letlalo la porchetta le e-s'o soeufatsoe, eketsa mocheso oa ovine ho 500 F, 'me u chese metsotso e meng e 10.
- Etsa hore porchetta e phomole ka metsotso e 20, ebe e kenyelletsa likotoana. Leha e le efe ea porchetta e setseng e etsa sandwich e makatsang letsatsing le hlahlamang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2194 |
| Total Fat | 191 g |
| Fat Satated | 68 g |
| Fat Unsaturated | 89 g |
| Cholesterol | 452 mg |
| Sodium | 360 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 99 g |