Ena ea nama ea kolobe e roast e tletse lisekisi, chisi, linate tsa phaene le lisebelisoa tse ling tse monate. Ena ke sejo se seholo bakeng sa liketsahalo tse khethehileng.
Seo U tla se Hloka
- 4 ho ea ho lik'hilograma tse 5 / 1.8 ho ea ho 2.3 lik'hilograma ea kolobe e loin
- 1/2 lik'hilograma / 226 g lefatse la kolobe
- 1/2 lik'hilograma / 225 g boroso ea Mataliana (e sa phutholohe)
- 1 lik'hilograne tse 4/300 mL tse hahiloeng hantle ka parsley
- 1/2 senoelo / 120 mL makhasi a hloekileng a basil
- 1/2 senoelo / 120 mL linate tsa phaene
- 1/2 senoelo / 120 mL e chesitsoeng ea Parmesan
- 1 senoelo / 240 mL bohobe bo omileng crumbs
- 1/4 senoelo / lebese la 60 mL
- 6 cloves konofolo, minced
- 1 lehe
- 1 teaspoon / 5 mL pepere e ntšo
Kamoo U ka e Etsang
Ka blender kapa processor process, kopanya 1 senoelo sa parsley le basil, linate tsa phaene, chisi ea Parmesan le konofolo. Hlahloba hantle 'me u behelle ka thōko. Sejana se seng se kopane le nama ea nama ea kolobe, masiana a Italy, bohobe ba bohobe, lebese, lee, pepere le senoelo sa 1/4 / 60 mL ea parsley. Preheat grill le ho itokisetsa ho hlajoa ka tsela e sa tobang Butterfly kapa roll khaola ea nama ea kolobe ea loin. Abela setlama se tšesaane sa setlama, cheese e kopane ka lehlakoreng le leng la nama ea kolobe.
Theha motsoako oa nama ka logi tlase bohareng ba kolobe ea lokoloha. Ema ka lehlakoreng le le leng e le hore ba fete bohareng. Theha ka thata ka kichineng twine le sebaka ka karolo e sa tobang ea ho chesa. Pheha ka linako tse ling ho ea ho lihora tse 1 ho isa ho tse 1 kapa ho fihlela nama e fihla mocheso oa ka hare oa likhato tse 165 F / 74 likhato tse 40, maemong a seng makae. Hang ha u phehiloe, tlosa ho tloha ka grill 'me u phomole phomolo bakeng sa metsotso e 10. Sela le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 718 |
| Total Fat | 41 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 193 mg |
| Sodium | 540 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 4 g |
| Liprotheine | 64 g |