Shrimp Jambalaya

Sefrimpane sena se bonolo le raese jambalaya se tletse tatso. Ham ea tsuba, litlama le tamati e etsa sena e le sejo se le se seng sa ho jela. Eketsa bohobe bo bongata ba French Orleans bo bobebe le salate e bonolo ho etsa hore sejana sena e be lijo tse monate haholo.

Seo U tla se Hloka

• 1 senoelo coarsely chopped mosehla onion
• 2 seaplane
• garlic cloves peeled le minced
• 1 senoelo se tšetsoeng monate o monate oa pepere
• 3/4 senoelo se monate sa celery
• 4 tablespoons libonche drippings
• 3
• tablespoons e ncha
• parsley e nyenyane
• 6 oz ho tsuba ham ea khaola ka 3/8 ka lik'hilograma
• 1 lg bay leaf; ho phunya
• 1/2
• teaspoon
• thyme lekhasi le qhibilihileng
• 1/4 teaspoon pepere ea cayenne
• 1 1/2 teaspoon letsoai (kapa ho latsoa)
• 1 na tomate (1 lb, 14-oz)
• 1 na tomate sauce (8 oz)
• 1 3/4 likotlolo metsi a batang
• Likopi tse 3/4 tse sa phehoang raese e sokolohileng
• 1 1/2 lb bohareng ba shrimp, e tala, e sirelelitsoeng, e tlosoa

Kamoo U ka e Etsang

1. Beha sekepe se seholo sa Dutch kapa saupe - eseng tšepe - ka mocheso o lekanyelitsoeng.

2. Etsa li-onion, konofolo, pepere e tala le celery mobung oa bacon metsotso e 8 ho isa ho e 10 ho fihlela e le limpere le khauta. Eketsa parsley, ham cubes, leaf leaf, thyme le pepere ea cayenne.

3. Khaola, e tsosang hangata, metsotso e 5 ho isa ho e 6. Eketsa letsoai, tamati le lero la tsona, tomate mongobo le metsi.

4. Ho omisa, ho koaheloa, ka metsotso e 5, ho tlōla li-clumps tse kholo tsa tamati.

Fetola mocheso o chesang mocheso e le hore motsoako o hlabe ka bonolo.

5. Tšela ka raese, koahela pitsa mme pheha raese ka metsotso e 40. Kenya li-shrimp, u lahlele motsoako habobebe ho li aba ka tsela e tšoanang.

6. Koahela pitsa u be u qete metsotso e 15 ho ea ho e 20 nako e telele, ho fihlela li-shrimp li phehoa, raese e phethiloe, 'me hoo e batlang e le metsi kaofela a nkiloe.

7. Latsoang jambalaya mme u kenye pepere ea cayenne le letsoai, ha ho hlokahala.

E arolelitsoe ke Doc Donald

U ka 'na ua U rata

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Li-poult le lipepe tsa Jambalaya

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	340
Total Fat	5 g
Fat Satated	1 g
Fat Unsaturated	2 g
Cholesterol	248 mg
Sodium	1,598 mg
Li-carbohydrate	37 g
Fiber Fiber	3 g
Liprotheine	37 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)