Ho na le litsela tse ngata tsa ho ja le ho pheha shrimp le grits. Mekhoa e tloaelehileng ea lijo tsa tlhapi tsa lijo tsa hoseng le li-grits hangata li kopane ka mokhoa o bonolo oa li-shrimp tse nang le letsoai le pepere 'me li sebelisoa ka li-grits tse monate.
Phetolelo ena ea li-shrimp le majoe a monate e entsoe ka litlolo tsa Creole. Litamati, Cereole seasonings, Bacon, li tranelate eiee e tala, le li-mushroom li etsa hore e be sejo se monate ho sebeletsa lijo tse monate kapa li- git . Li-sprime li fokotseha haholo kapa li le nyenyane joaloka uena, 'me u ikutloe u lokolohile ho li etsa ka meroho e eketsehileng e khethiloeng. Ho tšoaea pepere e tala kapa e khubelu ea tšepe, eiee e khethiloeng le celery e khethiloeng e tla ba tse babatsehang.
Bona hape
Shrimp Etouffee
Lijo tse Tala le Shrimp le Rice
Seo U tla se Hloka
- 4 e hula likokoanyana (ho hlajoa)
- Li-ounces tse 6 ho isa ho tse 8 tse hloekileng li-mushroom (tse teteaneng)
- 1 1/2 lik'hilograma tsa shrimp (peeled le ho hloekisoa)
- 2 tablespoons botoro (haeba ho hlokahala)
- 1/2 senoelo sa eiee e tala (sliced)
- Khabapo e 1 e hahiloeng ka parsley e ncha
- 1 e na le litamati tse 14 (2 1/2) (diced)
- 1/2 teaspoon Kreole e qalang
- Etsa phofo ea garlic
- 1/4 teaspoon fatše pepere e ntšo
- Letsoai la letsoai, ho latsoa
- Ho ikhethela: pepere ea pepere ea cayenne kapa Tabasco
Kamoo U ka e Etsang
- Ka skillet e kholo holim'a mocheso o mofuthu, pheha ea Bacon ho fihlela ho phehiloe empa e se monate. Ka khaba e slotted, tlosa li-bacon lipilisi tsa pampiri hore u li hule. Beha ka thōko.
- Eketsa li-mushroom ho li-drippings ho skillet le ho pheha, ho hlohlelletsa, ho fihlela li le bonolo feela.
- Kenya shrimp ho ea skillet. Haeba ho se na li-dripping tse lekaneng ka skillet, eketsa botoro. Pheha, e hlohlelletsang, metsotso e le 'ngoe.
- Kenya li-eiee tse tala le li-parsley; tsoela pele u pheha metsotso e ka bang 1.
- Eketsa tamati e entsoeng ka letsoai, lijo tsa Kreole, le phofo ea konofolo. Tlisetsa ho pheha le ho omisa metsotso e ka bang 1 ho ea ho 2, kapa ho fihlela li-shrimp li phehoa 'me metsi a fokotsehile' me a fokotseha hanyenyane.
- Kenya pepere e ntšo e ncha.
- Eketsa letsoai le pepere ea cayenne kapa Tabasco , ho latsoa.
- Sebeletsa ka li-grits tse monate , li-cheese tse nyenyane, li- pole , kapa li-git. Khahlisa ka libonche e phehiloeng.
Maikutlo a Liithuti le Litlhahiso
- "Mosali oa ka o thehile mahlaseli 'me o opeloa ka mokhoa ona. O ekelitse lisebelisoa tse ling (li-mushroom, eiee e tala, joalo-joalo) empa setsi sa recipe sena se molemo. Re tla ba le sejana sena hape." Abrahama
- "Ha ke mothetsi ea ka sehloohong, empa ke se ke le joalo. Metsoalle e mengata e 'nile ea leka ho ntumella hore ke leke motsoako ona' me qetellong ke entse-e leng sejo se seholo seo ke se hlolotsoeng. Sena ke se lokelang ho leka - mohlokomeli. " DJ
U ka 'na ua U rata
- Lihlahisoa tse bonolo tsa Cheddar Cheese Grits
- Leoatle la Sea Sea Scallops le Li-Creamy Grits
- Shrimp Cakes le Sriracha Mayonnaise
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 290 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 360 mg |
| Sodium | 1,117 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 44 g |