Litsuoa tsena tsa naha ea majoe a se nang bohobe li phehoa phethehong ka sesepa se nang le monate le li-barbecue sauce tseo u li ratang. Ke lijo tse bonolo, tse bonolo tseo e leng khetho e ntle bakeng sa bosiu bo bong le bo bong ba bekeng. Li kopane ka li-cole slaw tsa khale , salate ea litapole , linaoa tse halikiloeng le lijo-thollo , bakeng sa lijo tse monate tseo lelapa la hau le tlang ho li thabela!
Haeba u sebelisa likhopo tsa naha-bone, lumella hoo e ka bang karolo ea 1/2 ho ea ho 3/4 limilione ka palo ka motho.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tsa naha naha ea mofuta oa likhomo tsa nama ea nama ea kolobe (boneless)
- Di-teaspoon tse 3
- Cajun seasoning (bonang motsoako o ikemiselitseng, ka tlase)
- 1/4 teaspoon lero la konofolo
- 1/2 phofo ea onion ea teaspoon
- 1 e onion e bohareng (e tšetsoe ka lehlakoreng)
- 1/2 senoelo
- barbecue sauce
Kamoo U ka e Etsang
- Hala sekepe ho 325 F.
- Etsa likhopo tsa mokhoa oa naha ka lithaole tsa pampiri ho omella.
- Kopanya Cajun seasoning e kopane le phofo ea konofolo le phofo ea anyanisi. Tlosa motsoako oa bohobe ka mahlakoreng 'ohle a likhopo. Tlhokomeliso: Haeba Cajun ea hao e ntse e e-na le letsoai-letsoai, fafatsa likhopo hampe le letsoai la kosher.
- Tšoaea poto e sa tebang e behang le foil; Apare liaparo tse nang le oli kapa spray ka ho pheha ho sa khone ho pheha.
- Hlophisa likhopo ka har'a pitsa e lokiselitsoeng ea ho baka ebe joale u na le lilae tsa onion.
- Koahela ka karolo e 'ngoe ea likopi mme u chesoe ka ontong ea preheated ka hora e le' ngoe le metsotso e 15, kapa ho fihlela likhopo li le bonolo haholo.
- Tlosa karolo e ka hodimo ea foil 'me u phunye likhopo ka barbecue sauce.
- Ho koaheloa ka nako e ka bang metsotso e 15 ka nako e telele, kapa kopa ka metsotso e ka bang 2 ho isa ho e 3.
Li-Cajun Quick Seasoning: Kopanya 1 tablespoon ea letsoai le likhabapo tse 1 1/2 tsa paprika, teaspo e 1 e omisitsoeng lekhasi oregano, teaspoon e 1 ea pepere ea cayenne (kapa ka tlase), 1 teaspoon pepere e ntšo, le 1/2 teaspoon e omisitsoe thyme.
Liphetoho:
- U ka nka sebaka sa Cajun seasoning ka paprika e tsuba.
- Kapa, o ka natefisa barbecue ea hau e ratang sauce ka supuni ea tsoekere e sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 483 |
| Total Fat | 23 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 148 mg |
| Sodium | 470 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 1 g |
| Liprotheine | 47 g |