Biri ka batter e etsa hore bana bana ba likhutsana ba khabane ba be ba khanyetse. Sebelisa biri e khanyang kapa ale kapa biri e lefifi, ho itšetlehile ka hore na ho na le tatso e kae ea biri eo u ka e ratang ho bana ba banyenyane. Ke ne ke sebelisa li-white ale lilemong tsa bana ba maholo.
E le hore u khabise li-jazz ka hanyane, eketsa supone kapa tse peli tsa pelepele tse jang jalapeno tse fokolang kapa li-dashes tse 'maloa tsa sefate sa Tabasco kapa pepere ea cayenne.
Sebeletsa bana bana ba monate ba monate ka tlhapi e halikiloeng , tlhapi ea leoatleng, lero, kapa senobe. Li etsa phetoho e babatsehang ea lebelo le tsoang sejoeng sa lijo-thollo.
Bona Hape: Mantsuane a Bonolo a Bonang ka Sekhoma sa Cream
Seo U tla se Hloka
- 1 senoelo sa lijo-thollo (hoo e ka bang li-ounite tse 4/4)
- 3/4 senoelo sa phofo e nang le morero
- Di-teaspoon tse 2 tse bakang phofo
- 3/4 teaspoon letsoai
- 1 tablespoon tsoekere
- 1/2 eiee ea senoelo (e khaotsoeng hantle)
- 2 eiee e tala (e hahiloe hantle)
- 1 kapa 2 tablespoons jalapeno pelepele (finely minced)
- 1he e kholo
- 1/2 senoelo sa biri
- O ikhethang: tabasco sauce kapa cayenne
Kamoo U ka e Etsang
- Beha oli e lekanang ea oli ea apoanut kapa oli ea canola ka pane e tebileng, e boima. Hula ho 360 ° F.
- Ka sekotlolo se sehareng, kopanya poone, phofo, phofo e bakang, letsoai le tsoekere. Khothalletsa ho kopanya. Hlohlelletsa eiee e khethiloeng, eiee e tala, le pelepele ea jalapeno, haeba u sebelisa.
- Ka senoelo, ts'ula lehe ka biri. Haeba o lakatsa, eketsa lisebelisoa tse 'maloa tsa mongobo oa Tabasco kapa cayenne.
- Tšela motsoako oa biri ho se omeletseng ebe o hlohlelletsa ho fihlela o kopantsoe.
- Theola ka teaspoon e lekaneng kapa cookie e nyenyane ka har'a oli e chesang.
- Fry in batches ea 6 ho isa ho ea 8, ho sala metsotso e le 'ngoe kapa tse peli, ho fihlela e le putsoa ea khauta, metsotso e ka bang 3 ho ea ho e 4.
- E etsa hoo e batlang e le 1 1/2 ho ea ho 2 li-puppies tse leshome le metso e 'meli.
Li-Recipes tse Amanang
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 70 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 45 mg |
| Sodium | 140 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |