Re rata pho, haholo-holo ha e etsoa le tofu le meroho e mengata e mebala-bala. Recipe ena e tšoane le Pho e nang le botsoalle ba vegan eo u ka e bonang sebakeng sa hau sa lijo sa hau sa Vietnam se u ratang haholo. Sambal oelek e fana ka khalase e hlabang, kahoo e-ba le bonnete ba ho latsoa ka mokhoa oa hau oa mocheso.
Sena se etsa tjhelete e phethahetseng bakeng sa lijo tsa mantsiboea bakeng sa 2, kapa e sebeletsa e le mofuthu bakeng sa batho ba 4.
Seo U tla se Hloka
- 6 dikopi meroho moro
- 2 cloves konofolo, minced
- 1 eiee e tšoeu, e entsoe ka likotoana tse tšesaane haholo
- Lihoete tse peli, li qhibililoe 'me li silafalitsoe ka li-disk tse telele
- 10 floccoli florets
- 1 teaspoon fatše pepere e ntšo
- 1 teaspoon ginger e ncha e ncha
- 1 teaspoon fatše sinamone
- Li-pods tse peli tsa linaleli
- Ho isa ho tse 3 ho isa ho 3 ho bokella tablespoons sambal oelek (fetola ho ea ka khetho ea linoko)
- 2 tablespoons soy sauce kapa tamari, kapa ho latsoa
- 1 teaspoon letsoai
- Li-ounces tse 8 tsa raese e nyenyane
- Lisepuni tse 2 tse eketsehileng tsa soy sauce, kapa ho latsoa
- 1 block ho feta tofu (ounces tse 12), e tšolotsoeng ebe e hatelloa ho fihlela metsi ohle a tlosoa
- Juice ea limes 2
- 1 kopi e nyenyane ea Thai basil leaves
Kamoo U ka e Etsang
- Sopho e khōlō ea sopho e entsoeng ka sekhahla-mocheso o phahameng, kopanya meroho, konofolo, onion, lihoete, broccoli, pepere e ntšo, ginger, sinamone, li-pods, sambal oelek, 2 tablespoons soy sauce le 1 teaspoon letsoai. Tlisetsa ho pheha ebe o fokotsa mocheso ho ea tlaase. Hlatsoa ka bonolo, ho fihlela brokoli e le tala e khanyang 'me e nyenyane hanyane. U se ke ua feta holim'a metsi kapa ho seng joalo u tla ba le meroho ea mushy. Boloka nako ea ho pheha e le khutšoanyane 'me litlhapi li fokotsehe!
- Ka pitsa e fapaneng, e mahareng, pheha li-noodle tse fokolang tsa raese ho latela litaelo tsa sephutheloana. Hang ha o phehiloe, hlatsoa haholo metsing a batang ho tlosa starch leha e le efe e eketsehileng. Tlosa li-noodle ka likhabapo tse 2 tsa soy sauce 'me u arohane har'a lijana tsa tšebeletso: lijana tse peli tse kholo kapa lijana tse 4 tse mahareng.
- Hlakola setopo mme u hatelletse tofu ho likarolo tse 20. Arola lehare har'a lijana tse peli kapa tse 4 tsa ho sebeletsa le holim'a li-noodle tse phehiloeng tsa raese. Ka bonolo u tšollele moro le meroho holim'a tofu le noodle. Sekoahelo se seng le se seng ka lero la lime le makhasi a hloekileng a Basil.
- Sebeletsa haholo mme u thabele hang-hang. Boloka ntho leha e le efe e setseng ka setsing se se nang metsi sehatsetsing ka matsatsi a mararo. Ho tsosolosa, mocheso o potlakile ho feta mocheso ho fihlela mocheso o batlang o fihletsoe. U ka boela ua qeta sopho ena ha e kopane. Fokotsa sopho e entsoeng ka sekontiri se sireletsehileng 'me u qhibilihe ka har'a sehatsetsing pele u tsuba. Felisa sopho ho fihlela likhoeli tse peli.
Kemiso ena e tsoa bukeng ea Great Gluten-Free Vegan Eats ho pota Lefatše 'me e arolelane le tumello ho mohoeletsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 736 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 2,348 mg |
| Li-carbohydrate | 132 g |
| Fiber Fiber | 46 g |
| Liprotheine | 55 g |