Kakaretso ena ea French oli ea oli ea oli ea oli e tsoa sebakeng sa Provence sa Fora, se tummeng ka oli ea mohloaare. Kakaretso e etsa kaka e bonolo le e bonolo e tsoang lijong tse seng li ntse li le ka kichineng. Oli e nyenyane le oli e 'ngoe ea mohloaare e etsa hore ho be le leseli le khanyang ka mokhoa ona o motle, o tsoang ho kaka ea likhahla.
Sebeletsa kaka ka kofi kapa tee bakeng sa monate o bonolo, kapa e le karolo ea buffet ea lijo tsa hoseng. Ho tiiselitsoe hore e tla otloa tafoleng e nang
Lijo tse nang le macerate tse nang le mefuta e mengata e ntle li ka boela tsa sebelisoa lijana tse ling kapa ka holim'a ice cream. Sheba lengolo le ka tlaase bakeng sa litholoana tse ling tseo u ka li sebelisang.
Seo U tla se Hloka
- Oli ea oli ea oli e 6 (khanya e eketsehileng)
- Mahe a 2
- 1/4 senoelo sa lero la lemone
- 1 khasepele ea likhase (lemon)
- 1/2 teaspoon vanilla extract
- 1 1/3 senoelo sa mokopu (setha)
- 1 2/3 senoelo tsoekere (granulated)
- Likopi tse 3 tse phofo (ho itlhopha)
- Li-macerberries:
- 2 lik'hilograma tse nang le li-strawberries (li-hulled le lisiloeng kapa tse khethiloeng)
- 1/3 senoelo tsoekere
- 1 isipuni 1 lero la lemone (e ncha)
Kamoo U ka e Etsang
Joang ho etsa e hloekileng fragola sauce:
Lahlela lihlahla tse nang le tsoekere le lero la lemone 'me u ba lumelle hore ba tsamaee ka sehatsetsing lihora tse 24 empa ha ba sa tla hlola ba tsamaea kapa ba tla tsamaea.
Kamoo u ka etsang kaka ea oli ea mohloaare:
Preheat oven ho 350F. Etsa likose tse 9 tsa lisenthimithara tse 9 'me u li behele ka thōko.
Hlatsoa oli ea mohloaare, mahe, lero la lero la lemone, khase ea lemon, yogurt le tsoekere hammoho ho fihlela motsoako o le bonolo ebile o fofa.
Hlohlelletsa phofo ho fihlela e kenngoa ka ho feletseng.
Tšela li-batter ho e-na le bohobe bo lokiselitsoeng, o khanyetsa holim'a thipa e nang le lejoe ebe o pheha kaka ka metsotso e 45, ho fihlela bokahole bo le bofubelu bo bofubelu ba khauta le liteko tsa kaka tse entsoeng ka khetho ea lehong bohareng; ho khethoa ha mapolanka ho tsoa ka omong ka mohlomong ho na le li-crumbs tse seng kae. Haeba e tsoa ka letsoho, kaka ha e phehoe.
Lumella kaka ea oli ea mohloaare e pholile ka pan bakeng sa metsotso e 10, ebe o lokolla mahlakoreng 'me u tlose kaka ka pan. Lumella kaka hore e tsoele pele e pholile ka lehare la terata. Sebeletsa serame le lihlahla tse nang le macerated tse tletseng metsi.
Mekhoa e meng:
Ka litholoana tse ntle ka ho fetisisa bakeng sa kaka ke fragole, ha ho joalo, kamehla ho bonolo ho fumana tse ntle tse ntle ho feta nako. Tabeng ena, u ka 'na ua batla ho nahana ka ho sebelisa litholoana tse ling. Li-Raspberries li sebetsa hantle, joalo ka li-bramble (li-blackberries) kapa esita le tse bonolo kapa li lekaneng kapa li-sauce tsa blueberries. U ka ba motho ea nang le boiketlo hafeela litholoana li le lero la ho sebetsa le kaka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 459 |
| Total Fat | 23 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 51 mg |
| Sodium | 193 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |