Lejoe lena le monate la phaenepone le sebelisa lijo tse tloaelehileng empa ha le latsoe joaloka setlolo se hlakileng, se nang le lebokose. Ho tlatsoa ha litholoana ho freshens e batla e le tatso e monate, e bonolo. Etsa sena nako leha e le efe ea selemo - ho monate ho sebeletsa matsatsi a phomolo a selemo joaloka Easter.
Keke ena e bonolo ho etsa phaenapole e entsoeng ka khekhe e entsoeng pele ho etsoa, vanilla pudding, phaenepple, le ho shapuoa kapa ho shapuoa ha Dream Whip.
Seo U tla se Hloka
- 1 pene kaka kaka (kapa butter cake; bophara ba mabeli)
- Phakete e le 1 (boholo ba tšebeliso ea 4) motlakase oa vanilla pudding hang-hang
- 1 e na le li-ounces tse 13/2 kapa lik'hilograma tse 2/3) phaenapole e pshatlehileng (e thibelitsoeng)
- Phakete e le 'ngoe (2 ounces) Dream Whip whipped Topping mix (e lokiselitsoeng ho latela litaelo tsa liphutheloana)
- Li-cherry tsa Maraschino
Kamoo U ka e Etsang
- Lokisetsa le ho pheha mahobe a mabeli a arohaneng le sephara sa 8-kapa 9-inch, ho latela litaelo tsa mekote ea kaka. Ho phomola mahobe ka mokotla metsotso e 10. Tlosa likobe ho tloha ka lipane.
- Ka sekotlolo, hlohlelletsa pudding hore e kopane le phaenapole e sithabetseng.
- Fold e lokiselitsoe ho shapuoa ka har'a motsoako oa phaenapole.
- Abela likhapiso tse ka bang 1 1/2 tsa motsoako oa serame holimo ka mokotla o ka tlase oa kaka. E phahame ka mokotlana oa bobeli oa kaka. Frost mahlakoreng a kaka habonolo, ebe o phahamisa kaka ka motsoako o setseng oa frosting.
- Haeba u lakatsa, khabisa kaka ka phaenepale ea likhae kapa chunks le cherry maraschino.
- Chesa ho fihlela nako le ho boloka ho boloka sehatsetsing.
Ithute ka liphaenapole
Lintlha tse seng kae tse monate ka liphaenapole:
- Liphaenapole li na le bromelain, e leng enzyme e ka fokotsang ho ruruha le ho fokotsa matšoao a lefu la masapo. Li na le vithamine e ngata, tse ka ntlafatsang bophelo ba 'mele oa ho itšireletsa mafung.
- Ho na le liphaenapole tse tsoang Hawaii kapa Amerika Bohareng.
- Boloka phaenapole ka mocheso oa motšehare ka letsatsi kapa a mabeli pele u e khaola. Sena se ka thusa ho ba bonolo le ho ntša lero.
- Senoelo se seng sa mananapo se na le lik'hilojule tse 70 ho isa ho tse 85.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 71 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |