Ka kakaretso ena e bonolo ho latela, u ka etsa jerky ho tloha fatše ka likhomo e omelitsoeng.
Melemo ea jerky e entsoeng ka maiketsetso ke matla a ho laola eseng feela tatso, empa hape le ho tsuba le hore na letsoai ke phello efe.
Ena e jereky e na le menyetla ea umami e nang le tekanyo e nepahetseng ea chewiness.
Seo U tla se Hloka
- 1 khomo ea khomo ea lik'hilograma
- 2 tablespoons lero la lemone
- 1 tablespoon lemon khama
- 2 tablespoons onion (grated)
- 1 isipuni
- tamari kapa sauce ea soy
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 tablespoon tsoekere
- 1 tablespoon oli ea mohloaare
- 2 di-teaspoon paprika e monate
- 1 clove garlic (grated)
- 1 teaspoon letsoai
- 1 teaspoon pepere e ntšo (fatše)
- Ho ikhethela: 1/2 teaspoon mokelikeli oa metsi
- Ho ikhethela: 1/8 teaspoon fatše mobung oa cayenne
Kamoo U ka e Etsang
- ep e beef chilled ho fihlela u se u loketse ho e sebelisa.
- Ka sekotlolo se seholo, kopanya hammoho lemon la lemone, khase ea lemon, eiee, tamari kapa moriana oa soya, sekoa sa Worcestershire, tsoekere, oli ea mohloaare, paprika, garlic, letsoai, pepere, mosi o khethollang mokelikeli, le pepere e khethiloeng ea cayenne. Lumella li-ingredients hore li lule metsotso e 15 bakeng sa monate oa "ho nyala".
- Eketsa nama ea khomo ea fatše 'me u kopane hantle (matsoho a hloekileng ke sesebelisoa se molemo ka ho fetisisa sa kichine bakeng sa mosebetsi ona). Beha motsoako sehatsetsing ka hora e le 'ngoe.
- Beha pampiri ea pampiri ea boka kapa ea letlalo holim'a mosebetsi. Tšoaea 1/4 ea motsoako oa jerky ho eona. Beha pampiri e 'ngoe ka holimo' me ue phuthele ho ea boima ba 1/4 cm.
- Tlosa pampiri e kholo, haeba u e sebelisa. Beha e 'ngoe ea li-tray de dehydrator holimo ho jerky le flip ntho eohle ho fetisetsa jerky ho tray dehydrator. Tlosa letlapa le setseng la letlalo kapa pampiri e tsoetseng pele.
- Etsa likoti leha e le efe ka ho kenyelletsa motsoako o moholo oa jerky.
- Li -hydrate ka lihora tse 4 ho isa ho tse 8 ho ea ho F. Fumana ka mor'a lihora tse 4. U batla hore jerky e omisitsoe ka botlalo empa e tsitsitse, eseng e tsitsitseng. U se ke ua khathatseha haeba u se karolo ea 100 lekholong ea bonnete ba hore u tseba hantle ka tsela eo. mohato o latelang o thusa ho netefatsa tšireletseho ea lijo.
- Ha jerky e bonahala e omisitsoe empa e ntse e hlaphoheloa, e fetisetsa ho libaepe tsa ho baka ebe o e qeta ka holimo ho 275 F ka koloi ea pele ho metsotso e 10. Ena ke mohato oa bohlokoa hobane ha ho maemo ohle a mocheso oa dehydrator a nepahetseng. U batla hore nama e fihle mocheso o ka hare ho 160 F ho 165 F ho bolokeha. Jerky o tšesaane haholo bakeng sa thermometer ea nama, kahoo sena se tiisa hore se phehiloe ka botlalo. Hona feela e pheha nama 'me ha e nke sebaka sa ho e omisa ka dehydrator.
- Khaola li-jerky ho li hula. Hang ha e pholile ka ho feletseng, e boloke ka likotlolo tse sirelelitsoeng ka mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 368 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 101 mg |
| Sodium | 383 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 35 g |