Li-patties tsena tse bonolo, tse hlabang tse nang le tsokolate li tletse monate o monate oa kokonate. Ba phethahetse bakeng sa motho ea ratang kokonate bophelong ba hau. Leka ho eketsa lero le lenyenyane la lime le lime tse ncha tsa lime bakeng sa kokonate e khathollang-ea lime!
Seo U tla se Hloka
- 1 lik'hilograne tse 4 tsa tsoekere e phofshoana
- 1/2 thupa (4 tbsp) botoro, li-cubed
- 1 e le 'mala o mosoeu
- 1 lik'hilograne tse 4 tsa kokonate tse monate
- 1 teaspoon vanilla extract
- 1 teaspoon e tsoekere ea kokonate
- 1 k'hokotla ea lik'hilograma
Kamoo U ka e Etsang
- Tlatsa sekoahelo se ka hare ho metsi le ho se beha holim'a mocheso o mocheso ho omella.
- Ka sekotlolo sa bobeli bo bobeli (kapa sekotlolo se lumellanang le snugly ka holim'a sekoahelo sa hau), kopanya tsoekere e phofshoana, botoro le mahe a tšoeu, 'me u hlabe hammoho. Beha sekotlolo holim'a sekoahelo sa metsi, 'me u tsoele pele ho chesa le ho hlohlelletsa ho fihlela motsoako o kopantsoe hantle' me o lekaneng haholo, hoo e ka bang metsotso e 5-10.
- Tlosa sekotlolo mocheso 'me u hlohlelletse kokonate, vanilla, le kokonate ea kokonate. Koahela sekotlolo ka polasetiki ea polasetiki le refrigerate ho fihlela e tiile ho lekaneng ho qeta lihora tse ka bang 2.
- Hang ha pompong e tsitsitse, beha molaetsa oa ho baka ka pampiri ea boka kapa pampiri ea letlalo. Beha seaparo sa candy sophole ka sekotlolo, 'me microwave e se e le metsotsoana e 30 ho fihlela e qhibiliha ebile e boreleli, e susumetsang ka mor'a metsotsoana e meng le e meng e 30 ho thibela ho feta. Koahela lakane ea ho baka ka pampiri ea boka kapa pampiri ea letlalo.
- Ho sebelisa teaspoon, khaola libolo tse nyenyane tsa motsoako oa kokonate ebe u li kenya ka har'a li-discs pakeng tsa liatla tsa hau.
- U sebelisa liforomo tse peli kapa lithulusi tsa ho roala, tlanya li-disk tsokolate ebe u hula ka tlaase ho molomo oa sekotlolo ho tlosa chokolete e feteletseng. Beha lesela le entsoeng ka har'a sesepa se phehiloeng 'me ha tsokolate e ntse e le metsi, fafatsa ka holimo ka kokonate ea pinch. Pheta ts'ebetso ea senya le candy e setseng ea kokonate le chokolete.
- Beha patties e kenngoeng ka sehatsetsing ho beha chokolete, metsotso e ka bang 20. Boloka li-patties tsa kokonate ka sekotlolo se sa keneng sehatsetsing sehatsetsing ho fihlela khoeli. Bakeng sa tatso le mokhoa o motle ka ho fetisisa, sebeletsa lipisi tsena mocheso oa kamore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 271 |
| Total Fat | 18 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 10 mg |
| Sodium | 12 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |