Motsoako o monate oa kokonate o nang le monate o monate le o tsoekere o kopantseng o kopane le recipe ena e bonolo bakeng sa Toasted Coconut Bark. Hoa makatsa hore ebe lihlopha tse peli le metsotso e 15 li ka hlahisa mofuta o tsoileng matsoho le o monate hakaakang!
Seo U tla se Hloka
- Oolekere ea 12 oz (e 'ngoe e monate, ea khaotsoe)
- Likotlolo tse 3 tsa kokonate (e tsositsoeng, e shredded)
Kamoo U ka e Etsang
1. Qalella ka ho hlakola kokonate: ho fepa sehatelo ho ea lik'hilograma tse 350. Halafatsa kokonate ka lekhapeteng le nang le bohobe, 'me u le hlahise ka ontong ho fihlela e le putsoa le khauta, e susumetsang ka mor'a metsotso e meng le e meng e le nngwe ho thibela ho chesa. Mokhoa oa ho hlahisa litlolo o tla nka metsotso e 15 ho fumana kokonate e le sootho. Hang ha u e-na le bohobe, u behe ka thōko ho pholile.
2. Le hoja kokonate e cheka, halefisa tsokolate e ts'oanang e monate ka ho latela litaelo tsena.
Haeba u etsa qeto ea ho se halefise tsokolate, tseba feela hore e ka ba bonolo ha mocheso o futhumala 'me o tla lahleheloa ke "snap" le gloss e khethollang tsokolate e tlaase.
3. Ha tsokolate e fela 'me kokonate e pholile, tsosa senoelo se seng sa kokonate e chesitsoeng ka har'a tsokolate ebe e hlohlelletsa ho fihlela e phatlalatsoa hantle.
4. Tšela tsokolate ho pepa ea mapolanka a koahetsoeng ka pampiri, 'me ue tšele ka setsoe se tšesaane ka bophara ba 1/4-cm.
5. Fafatsa ka botlalo likopi tse 2 tse setseng tsa kokonate ka holimo ho makhapetla, ho koahela tsokolate eohle ebe oe hatakela ka bonolo ho e khomarela tsokolate.
6. Etsa hore tsokolate e behe mocheso oa mocheso, kapa u se feite ka metsotso e 10 ho potlakisa ts'ebetso. Hang ha e behiloe, roba Kokoti ea Kokonta e Toasted ka likotoana tse nyenyane ho sebeletsa. Bark ea Kokonate e entsoeng ka letsoai e ka bolokoa ka sekotlolo se sa sireletsoeng ka metsi mocheso oa motlakase ho fihlela beke.
Tlanya Mona ho Bona Tsohle Li-Candy Recipes!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 286 |
| Total Fat | 22 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 2 mg |
| Sodium | 11 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 6 g |
| Liprotheine | 4 g |