Ke fumana hore mebala e khanyang ea tse tala le tatso e bonolo ea dinosaur e etsa hore e be e tala e tala e hlahisoang ke smoothie e kopane. Mantsoe a raspberry a khanyang a koala botala, mme le hoja ke beha hoo e batlang e le sehlopha sohle sa kale ho smoothie ena, bana ba motsoalle oa ka ha baa ka ba hlokomela. Na ena hase e 'ngoe ea li-smoothies tse monate ka ho fetisisa tsa lijo tse tala tseo u kileng ua li bona?
Seo U tla se Hloka
- Makhasi a 6 ho isa ho a 8
- lacinato
- khale (stems e tlosoe)
- 3/4 likotlolo tse tala (maqhoa)
- 1 banana
- 2 ho ea ho 3 li-cubes tsa leqhoa
- 1/2 senoelo sa lero la orange (hoo e ka bang)
- Ho ikhethela: 1/2 apulo (e entsoeng)
- Ho ikhethela: li-flaxseeds tsa fatše
Kamoo U ka e Etsang
- Hlahisa ntho e 'ngoe le e' ngoe hammoho ho eketsa leqhoa le metsi a mangata ho feta ho latela seo u se ratang. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 390 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 51 mg |
| Sodium | 58 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 13 g |
| Liprotheine | 22 g |