Ena ke phepo e ntle, e bonolo bakeng sa fajitas e tsotehang. Le hoja e ka 'na ea se ke ea e-ba ea sebele e ntse e etsa lijo tse ngata. Hlahla li-fajitas tsa hau ka li-toppings tseo u li ratang, joaloka tranelate e bolila le guacamole.
Seo U tla se Hloka
- 1 lik'hilograma / 450 g ka lehlakoreng kapa ka ho pota-potiloe ka moqhaka o entsoeng ka boqhobane (1/4 inch)
- 1/4 senoelo / 60 mL
- lero la lime
- 2 tablespoons / 30 mL veine e tšoeu
- 1 pepere e 'ngoe le e' ngoe e khubelu le e tala e teteaneng e behiloe ka ho hlobolisa
- 1 eiee e kholo e kenngoe ka meketeng
- 1-2 clove konofolo, minced
- 1 teaspoon / 5 mL pepere e ntšo
- 1 teaspoon / 5 mL letsoai leoatleng
- 1 teaspoon / 5 mL bonolo e phofo
- 1/2 teaspoon / 2.5 mL Cayenne (ho ikhethela)
- 1/2 teaspoon / 2.5 mL kumin ka phofo
- 12 li-tortilla tsa phofo
- 2 tablespoons / 30 mL makhasi a cilantro, hoo e ka bang a khethiloe
Kamoo U ka e Etsang
Kopanya lero la lime, garlic, asene, pepere e ntšo, lero la phofo, komine, cayenne le letsoai sekotlolo se seholo. Eketsa liphahlo tsa li-steak, koahela ka sekoahelo sa polasetiki, 'me u tlohele sehatsetsing ka lihora tse 1-4. Preheat grill bakeng sa seaplane se phahameng ho fihlela mocheso o phahameng. Beha marotholi a mangata a metsi tortilla e 'ngoe le e' ngoe 'me u phuthele tsohle hammoho ka lihlahisoa tsa aluminium. Beha karolong e pholileng ea grill ebe u fetola hang nakong ea ho pheha. Beha nama ka basketeng e monate ka mocheso o phahameng.
Fokotsa mocheso (fetela pele ho mashala haeba u sebelisa mashala) 'me u kenepele pelepele le onion. Pheha ho fihlela nama e etsoa ho rata le pelepele e qala ho kokobetsa. Tlosa ho grill, slice, top with cilantro, 'me u sebetse ka tranelate e bolila le guacamole ka li-tortilla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 4027 |
| Total Fat | 105 g |
| Fat Satated | 39 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 87 mg |
| Sodium | 9 657 mg |
| Li-carbohydrate | 623 g |
| Fiber Fiber | 46 g |
| Liprotheine | 135 g |