Salade ena ea carrot ke sejana se monate le se mebala-bala se nang le mebala e le hore se sebetse ka lijo tsa phomolo, lijo tsa letsatsi le leng le le leng, kapa sepheo sa hau se latelang. Bakeng sa matsatsi a phomolo a mariha, u ka nka sebaka sa morara o omisitsoeng ka li-cranberries tse omisitsoeng. Li-phaphapple chunks ke tse ling tse ntle haholo, haholo-holo ka Keresemese kapa Easter ham ea lijo tsa mantsiboea . Le hoja salate e lokisetsa lintho tse seng kae feela, litlolo li hlolla.
Lihoete tse mebala-bala li etsa salate e ntle haeba u ka e fumana. Li batle limmarakeng tsa balemi ba moo le mabenkele a lireschorente ha ba le ka nako. Ka linako tse ling Trader Joe o na le "lihoete tsa mookoli."
Seo U tla se Hloka
- Lihoete tse 6 ho isa ho tse 8 tse bohareng, tse ka bang 3/4 limilione (tse ngata ha li ka li fumana)
- 3/4 senoelo sa morara o omisitsoeng
- 1/3 senoelo sa mayonnaise, kapa ho latsoa
- 1 tablespoon tsoekere granulated, kapa ho latsoa
- 2paspoon lero la lero la lemone kapa asene ea cider
- 1/4 teaspoon letsoai, kapa ho latsoa
- Ho ikhethela: Pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Ebola lihoete, li hlatsoe ka metsing a batang ebe u li omella ka lithaole tsa pampiri.
- Ha u sebelisa sesebelisoa sa lijo ka sesepa sa ho senya kapa lebokose la box / shredder, silafatsa lihoete. Julienne peeler e ne e tla boela e sebetse hantle ho etsa li-coredse shreds.
- Ka sekotlolo se seholo, kopanya lihoete le morara o omisitsoeng.
- Ka sekotlolo se senyenyane, kopanya mayonnaise, tsoekere, lero la lemone le letsoai. Latsoang 'me u kenye pepere e ncha e ncha, haeba ho le joalo.
- Eketsa ho apara ho lihoete tse khabisitsoeng le morara o omisitsoeng 'me u qhibilihe ho kopanya ka botlalo. Koahela sekotlolo mme u chese ho fihlela nako ea ho sebeletsa.
Liphetoho le Litlhahiso
Ena ke mofuta oa recipe e tla ba monate ka liphetoho tse fokolang tse seng kae. Leka e 'ngoe ea liphetolelo tsena:
- Salate ea salate e nang le mahe a linotši-Tlisa tsoekere 'me u kenye lipofu tse 1 1/2 ho tse 2 tsa mahe a linotši.
- Salate ea karoti e nang le chinana-eketsa 1/2 ho isa ho 3/4 senoelo sa pineapple e koahetsoeng kapa e tšolloa phaenapole e silafalitsoeng ho phaella ho morara o omisitsoeng.
- Salate ea karoti e nang le apole-Peel, e ka sehloohong, 'me u qhale kapa u silafatse palesa e monate e bohareng' me u e kenye salate hammoho le morara o omisitsoeng.
- Salate ea karoti le li-cranberries-Etsa limela tse omisitsoeng ka cranberries e omisitsoeng kapa "Craisins."
- Salade ea karoti e khabisitsoeng-Eketsa likhasepo tse 4 ho isa ho tse 5 tsa lialmonde tse senyehileng tsa sulfur kapa peo ea soneblomo bakeng sa ho senya sekhahla.
- Salate ea karoti le morara o omisitsoeng le k'habeche-Eketsa ka kopi e le 'ngoe ea khanya e tala kapa e pherese ho lihoete. Feela hopola ke pherese hop e tla mebala ea mayonnaise, kahoo e lokela ho ekeletsoa pele ho sebeletsa.
- Etsa Pele-Lokisetsa salate ho fihlela lihora tse 48 esale pele. Koahela sekotlolo 'me u boloke salate e le sehatsetsing ho fihlela u sebeletsa nako.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 176 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 5 mg |
| Sodium | 218 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |