Leek le Sopho e entsoeng ka litapole e tsejoa hantle ebile e ka 'na eaba ke eona e tummeng ka ho fetisisa ea lijo tsa leek. Ho thoe'ng ka phetoho e nyenyane, leha ho le joalo. Boloka li-leek le litapole empa u kenyelle letsoho la monate oa Stilton Cheese ho fana ka sopho e eketsa botebo le tatso. U tla thaba u entse joalo.
Ena ke sopho e futhumetseng le e tlatsang mme le hoja e ntle bakeng sa letsatsi le batang la mariha e boetse e le molemo ho boloka nako e le 'ngoe feela. Sopho e amoheleha nako efe kapa efe ea selemo ha boemo ba leholimo bo le bobebe.
Seo U tla se Hloka
- 8 liekisi, ho hlatsoa, ho hlatsuoa le ho khaola ka mokhoa o motlakase
- 2 lithupa tsa celery, hoo e ka bang li khethiloe
- Butle ea 55g / 2oz
- 1 tbsp le oli e mohloaare e bonolo
- 1 litapole tse kholo tsa ho baka, li hlajoe le ho hlajoa
- 1.5l / 3 pt liters meroho
- Stock
- ¼ pt / 150ml ka tranelate e le 'ngoe
- 8oz / 225g Stilton, e senyehile
- Letsoai la leoatle le pepere e mongobo fatše
Kamoo U ka e Etsang
- Kenya oli ea mohloaare le botoro ka pane e khōlō. Ho feta mocheso o mofuthu, qhibiliha ka hloko botoro e hlokomelang hore e se ke ea chesa.
- Eketsa li-leek tse hahiloeng ka mokhoa o khahlehang le celery e khethiloeng mme o fufuleloe hammoho ka metsotso e 5 ho isa ho e 7 kapa o phehiloe ka mokhoa o bonolo le o seng o le mong.
- Eketsa litapole tse nang le diced le stock.
- Tlisa sopho e le hore e be e bonolo. Koahela ka sekwahelo ebe u pheha metsotso e 30.
- Tlosa pan ho tsoa mochesong 'me u lumelle sopho e pholile metsotso e 5.
- Whiz sopho e entsoeng ka har'a li-batches ka mokhoa oa lijo ho etsa sopho e monate. Eketsa tranelate e le 'ngoe, Stilton le ho kopanya hape.
- Etsa sopho ka sesepa khutlela ka pan ' Hlakola sopho ka bonolo metsotso e 5 ho fokotsa le ho e thibela hanyenyane.
- Tšela sopho e entsoeng ka likotlolo tsa sopho e futhumetseng kapa lipoleiti, u fafatse likarolo tse seng kae tsa leek kapa tse khethiloeng. Sebeletsa ka bohobe bo botle ba wholemeal le botoro ba sebele ka lehlakore.
Mekhoa e meng ea Leek, Stilton le Masapo a Litapole
- Stilton ke eona e ntle haholo bakeng sa sopho ena. Leha ho le joalo, seo ha se bolele hore u ke ke ua leka ntho e fapaneng. Fetola Stilton bakeng sa chisi e khubelu, e kene ka sopho joalokaha e hlalosoa khabisong.
- Kakaretso ena e hloka sesebelisoa sa meroho ntle leha u sebeletsa basebetsi ba limela, sebelisa sesebelisoa sa khōhō bakeng sa tatso e tebileng haholoanyane.
- Lerato Leeks ka hohle kamoo ke leng kateng, joale leka lekhetlo lena la lihlopha tse supileng tseo ke li ratang ka li-leek.
- U batla ho tseba ho eketsehileng ka chisi, tsena ke tse ling tsa li-classics tsa Brithani, tse ling tse tla etsa mekhoa e metle ho Stilton.
Recipe ena e itšetlehile ka mokhoa o le mong oa mekhoa ea Brithani Leeks.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 266 |
| Total Fat | 20 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 50 mg |
| Sodium | 407 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |