Li-sandwich tsena ke moetlo oa Cuban. Tatso e le 'ngoe' me u tla tseba hore na ke hobane'ng. Ak'u nahane ka ho tšoana le sandwich ea kolobe ea nama ea kolobe ntle le ho tsuba. K'hope ena e lokela ho leka!
Seo U tla se Hloka
- 2 lik'hilograma tsa nama ea kolobe ea loin roast
- 1/2 senoelo sa lero la orange
- 1/2 senoelo sa lemonade (boleng bo botle)
- 1/2 eiee ea senoelo (e khaotsoeng hantle)
- 1/4 senoelo sa oli ea mohloaare
- 2 tablespoons garlic (minced)
- 2 tablespoons oregano
- 2 tablespoons lero la lime
- 1 teaspoon leoatleng la letsoai
- 1/2 teaspoon pepere e ntšo
- Bakeng sa Sandwich:
- 8 meqolo ea french
- 8 tablespoons botoro
- 8 sliced chisi ea Swiss
- Lilae tse 8 li ntša ham
- 24 likotoana tsa monokotšoai
Kamoo U ka e Etsang
1. Kopanya lero la lamunu, lemonade, onion, oli ea mohloaare, garlic, oregano le lero la kalaka. Kopanya hantle 'me u tšollele holim'a kolobe ea loin roast. Etela seaparo, koahela ka seaparo sa polasetiki le nama ea refrigerate ka lihora tse ka bang 6.
2. Tlosa lero le tsoang sehatsetsing le li-preheat grill. Nako hantle ka letsoai le pepere le sebaka se chesitsoeng ka monokotšoai o chesang ka ho toba mocheso oa mocheso. Grill ka metsotso e ka bang 10 etelehela ho fihlela sefahleho sohle se soeufalitsoe.
Tsamaea ho chesa ka tsela e sa tobang 'me u phehele metsotso e meng ea 30 ho isa ho e 45 kapa ho fihlela mocheso o ka hare o fihla pakeng tsa 150-155 likhato tsa F.
3. Tlosa ho tswa ho grill ebe u lumella nama ho phomola metsotso e 10. Khaola li-roll, botoro le toast holim'a grill ka metsotso e ka bang 1. Etsa nama ea nama ea kolobe e khahlanong le lijo-thollo ka tsela e nyenyane haholo kamoo ho khonehang. Bokana le mefuta e meng ea sandwich. Sebeletsa ha nama ea nama e ntse e futhumetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 637 |
| Total Fat | 36 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 110 mg |
| Sodium | 302 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 7 g |
| Liprotheine | 33 g |