Lijo tse phetseng hantle bakeng sa Lijo tse Khethehileng: Ho theoha-Kal, Ho se na Mafura, Bolokolohi bo sa Feleng le Tse Eketsehileng

01 ea 09

Sheba likopano tsena tsa lijo tsa salate tse phetseng hantle 'me u ithute ho fetola qubu ea lettuse ka lijo tse mebala-bala tse mebala-bala. Sheba ho apara, ha e le hantle, joaloka mafura le a monate salate apara ka fetola bophelo bo botle salate recipe ka mafura le khalori boima. U ka 'na ua ba le thahasello ea ho hlahloba liaparo tse seng kae tsa salate tse khanyang.
Ho bapaloa: Kelepe ea salate e ngata ea ale le feta

02 ea 09

Li-Recipes tsa Vegetarian tse se nang Gluten

Fumana mehopolo ea lijo tsa hoseng tsa lijo tsa hoseng tsa lijo tsa hoseng, li-dessert, sopho le mahlakoreng. Hobane kaofela ha bona ke limela tsa limela (haholo - holo li - vegan ), boholo ba lipepepe tsena tse phetseng hantle li na le k'holiseterole e fokolang kapa ea k'holeseterole, hape. Ho khethoa: Ho phetse chana masala ka spinach

• Mehopolo ea lijo tsa mantsiboea e sa jeng ka gluten
• Sopho ea vegan sa gluten
• Lipepepe tsa meroho tsa meroho

03 ea 09

Saladi le li-veggies li monate, empa ho thoe'ng ka ha u mpa u batla ho hong ho khotsofatsa leino la hao le monate? Ho batla lipepepe tsa lijo tse nang le lijo tse nang le phepo? Mona ke bona! Sheba lekhetlo lena la li-cookie tse phetseng hantle, lijo tse nang le tsoekere tse sa tsoekere, lijo tse nooang tsa litholoana le tse ling. Ha ho hlokahale hore e haneloa!
Ho etsoa: Khalori e tlase, chokolete e se nang mafura e sorbet

04 ea 09

Ho hang ha ho hlokahale hore u tšoenyehe ka ho fumana liprotheine tse lekaneng lijong tse nang le meroho kapa li-vegan. Hlahloba li-breakfasts tsena tse nang le phepo e nepahetseng, lisebelisoa tsa entree le tsa lijo tse theolelang ho bona kamoo ho leng bonolo hakaakang ho fumana limatlafatsi tsohle tsa hau - ho akarelletsa le liprotheine - ntle le ho ja nama. Ho etsoa: High-protein Vegetarian Tofu Chili

05 ea 09

Lijo tse se nang mafura, Li-Recipe tsa mahala tsa Cholesterol

Pokello ena e ntle ea recipe e akarelletsa lijo tsohle tse se nang mafura le tsa k'holeseterole, empa u se ke ua tšoenyeha, ka sebele ha li na tatso! Liphopepe tsena li sebelisa litlolo tse ngata tse nang le tatso e nang le phepo e ntle joaloka litlama tse ncha le mefuta e monate ho li senya. Leka salate ea pasta e se nang mafura, oli e nang le oli e se nang mafura kapa oli e nkhang hamonate ea raese ea raese . E 'ngoe le e' ngoe ea lipepe tse kenyelletsong ena e phetseng hantle e na le phello ea phepo e nepahetseng, kahoo o ka kholiseha ka ho ja lijo tsa hau.
Ho khethoa: Meqolo ea selemo ea selemo ea khoho ea linaoa ea Thai

06 ea 09

Li-Recipe tsa Vegetarian Recipes

Ho boloka mekhabiso e tlase ea lik'halori le bophelo bo botle ha ho bonolo ha u ja meroho. Ho sebelisa meroho e mengata e mecha le ho qoba oli ho thusa. Boholo ba mehopolo ena ea lijo tsa lik'halori tse fokolang e sebelisa meroho e sa lommeng, e phehiloeng kapa e halikiloeng ho e-na le ho rongoa kapa ho haliloa ho fokotsa palo ea lik'hilojule. Sheba likopano tsena tsa lik'hilojule tse tlase tsa lijo tsa meroho, li-dessert le mefuta e sa tšoaneng ea diresepe.
Ho khethoa: Lihlahisoa tse tlaase tsa calorie Thai curry

07 ea 09

Bophelo bo botle ba lijo tsohle tsa lijo-thollo

Ho eketsa lijo tse ngata bophelong ba hau ke mokhoa o motle oa ho iphelisa ka mokhoa o bonolo. Leka ho ba le lijo tsohle tsa lijo tsa hoseng ho e-na le ho sebelisoa bohobe kapa lijo-thollo, kapa lihlahisoa tsa meroho le lijo-thollo ho e-na le raese e tšoeu.
Ho khethoa: Curried Quinoa Pilaf

08 ea 09

Bophelo bo Botle ba Meroho Recipes

Ho batla lipepepe tse phetseng hantle? Ho hlahloba diresepe tsa lijo tse tala ke tsela e le 'ngoe ea ho ba le bonnete ba hore lijo tsa hau li na le mafura a tlase, a na le limatlafatsi tse ruileng,' me o phetse hantle bakeng sa lelapa lohle, ho kenyeletsa bana. Esita le haeba o sa ja lijo tse tala ka ho feletseng, ho thabela sejo se phetseng hantle ka makhetlo a seng makae ka beke ho tla etsa hore matla a hau a limatlafatsi a eketsehe 'me tsamaiso ea hau ea lijo e senyehe kapele. Hlahloba mokhoa ona oa ho fumana lipepe tse phetseng hantle tsa vegan, tse kang li-entrees, sopho e entsoeng ka lijo tse tsoekere tsa vegan.
Ho Khethoa: Banana e Phetseng hantle Letsatsi Cookies

09 ea 09

Na u ne u tseba hore lijo tsohle tsa vegan ke, ka tsona ka tlhaho, ka 100% ea k'holeseterole? Ke 'nete! Haeba u batla ho ja lijo tse phetseng hantle, lijo tsa vegan ke tsela ea ho tsamaea. Hlokomela oli ea hydrogenated le tsoekere e ekelitsoeng, ho hlakile. Mona ke li-recipes tse makholo tse bonolo tsa li-recipe tse etsang hore u qale ka tsela e phetseng hantle.
Ho khethoa: Bok choy le li-mushroom tsa shiitake li hlahisang quinoa