Haeba u rata ho hlahloba lijo tsa phepelo tsa lijo tsa Li-Thai tsa limela le li-vegan lapeng, u tla batla ho fana ka setšoantšo sena se bonolo le se bonolo sa yellow Thai curry. E entsoe ka lebese la kokonate, litapole, broccoli, ginger e ncha le linoko tse ngata.
Ke eng e etsang hore mokhoa ona o bonolo oa ho fetola vegan curry o bonolo ebile o potlakela ho itokisetsa ke hore ha ho hlokahale hore u sebelise peista e entsoeng ka lebenkele kapa e entsoeng pele ho lijo tsa tlhahiso ea thollo ea thailand ea Thai Thai, kaha mokhoa ona o nkoa o le o mebala o nang le phofo ea curry, turmeric le chili sauce. Haeba u se u le mocha oa ho pheha meroho kapa ho pheha lijo tsa Thai, ena ke mokhoa o bonolo oa ho qala le oona. E boetse e etsa hore ho be le khopolo ea lijo tsa mantsiboea habonolo feela. E kopane le raese e tšoeu kapa quinoa , kapa, etsa hore le be bonolo ho uena le ho sebelisa raese e seng e le 'ngoe' me u ja lijo tsa tafoleng ka metsotso e seng mekae feela.
Haeba u rata curries ea limela tsa Thai, u ka boela ua leka ho leka mokhoa ona oa tofu oa limela tse khubelu tsa meroho kapa, ho na le litlhare tse seng kae tsa meroho ho leka ho pota lefatše lohle. Thabela!
Seo U tla se Hloka
- Kopi e le 'ngoe
- meroho moro
- 1 kopi ea kokonate lebese
- Litapole tse 1, pele ho phehoa le ho khethoa
- Lihoete tse peli, pele ho phehiloe le ho lesoa
- 1 senoelo sa broccoli
- 1/2 holiflower ea hlooho, e khethiloeng
- 1 tbsp. ginger e ncha, grated kapa minced
- 1 tsp. tsoekere
- 3 cloves konofolo, minced
- 1/2 tsp. turmeric
- 2 tsp. phofo ea curry
- 3 tbsp. chili sauce
- 1/3 tsp. letsoai (sebelisa letsoai leoatleng kapa letsoai la kosher)
Kamoo U ka e Etsang
- Ntlha ea pele, kenya lebese la kokonate le moro oa meroho ka pitsa e kholo 'me ue fe moferefere o potlakileng. Tlisa motsoako hore o butle butle.
- Eketsa li-litapole, lihoete, li-broccoli le li-cauliflower tse ntseng li phehiloe pele ho li phehiloe kapa tse setseng (kapa eng kapa eng eo u e sebelisang) le ho lumella motsoako hore o omelle metsotso e seng mekae, o susumetsa hang kapa habeli.
- Ka mor'a moo, eketsa ka ginger, tsoekere, garlic, turmeric, curry phofo, lero la sopho le letsoai 'me le hlohlelletse ho kopanya hantle.
- Lumella hore yellow curry ea hao e tsoele pele ho pheha ka mocheso o mocheso bakeng sa metsotso e 3 ho ea ho e 5, kapa ho fihlela meroho e le bonolo.
- Latsoang, 'me u fetole li-seasonings ho latsoa. U ka 'na ua batla ho eketsa letsoai le leng, kapa ho senya lero la lime kapa holimo ka ho feletseng ka cilantro e qhibilihisitsoeng bakeng sa ho sebeletsa.
- Sebeletsa curry ea mosehla e loketseng holim'a raese haeba u lakatsa.
Haeba o rata ho hlahloba lijo tsa lefats'e, etsa bonnete ba hore u hlahlobe pokello ea lipepepe tsa meroho tse tsoang lefats'eng lohle .
Bona hape: Lipepepe tse ngata tse phelisang meroho
Tlhahisoleseding ea phepo ea lijo:
Likorolo: 226; Lik'halori tse tsoang Fat: 136
% Ea letsatsi le letsatsi:
Total Fat: 15.2g; 23%
Fate e Khotsofatsang: 12.9g; 64%
Trans Fat: 0.0g
Cholesterol: 0mg; 0%
Sodium: 721mg; 30%
Kakaretso ea lik'habohaedreite: 20.8g; 7%
Fibete ea lijo: 5.1g; 21%
Protheine: 5.5g
Vithamine A 105%, Vithamine C 93%, Calcium 6%, Tšepe 14%
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 382 |
| Total Fat | 16 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 645 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 11 g |
| Liprotheine | 12 g |