Kreole ea Shrimp ea khale le Rice

Sereole sa Shrimp ke sejana se tloaelehileng sa Louisiana, se entsoeng ka sauce e nang le tomato e nang le tomato le "Boraro-bo-bong ba Halalelang" ea meroho: eiee, pelepele le celery.

Sauce ena ea Creole e kopanya motsoako oa tomate, meroho e khethiloeng, garlic le linoko. Eketsa sauce kapa cayenne e eketsehileng e chesang e chesang haeba u rata spaghetti sauce.

Seo U tla se Hloka

• 3 ho isa ho 4 lbs Shrimp e ncha e pharaletseng (e hlajoe, e tlosoa)
• 1/4 senoelo sa oli ea limela
• 1/4 senoelo se phofo se nang le morero
• Likotlolo tse 1 1/2 tsa onion (tse khaotsoeng)
• 1 senoelo sa celery (sa khaotsoa)
• 3/4 senoelo se nang le li-eiee tse tala (tse khethiloeng)
• 1 e kholo e tala ea pepere e tšehali (e entsoeng)
• 2 cloves konofolo (minced)
• 1 e na le (tomate) e nang le litapole tse 14,5
• 1 e ka (8 oz)
• tomate mongobo
• 1 e na le (6 oz) tamati ea tamati
• 1 senoelo sa metsi
• 1 1/2 teaspoon letsoai
• 1 pepere ea teaspoon
• 1/2 teaspoon pepere e khubelu ea cayenne (fatše)
• 2 bay leaves
• 1 tablespoon lero la lemone
• Masiana a 2 a supang Worcestershire
• hlahisa pepere ea pepere
• Supuni e 1 ea parsley
• raese e chesitsoeng e chesang (chelete e lakatsehang bakeng sa ho sebeletsa)

Kamoo U ka e Etsang

1. Kopanya oli le phofo setoeng sa Dutch; pheha ka seaplane mocheso, susumetsang maikutlo, ho fihlela motsoako ke khauta mebala. Sena se lokela ho nka metsotso e ka bang 15 ho ea ho e 20.
2. Kenya onion, celery, li-eiee e tala, pepere e tala le konofolo. Pheha, e tsosang hangata, metsotso e 15 kapa ho feta ho fihlela meroho e le bonolo.
3. Hlohlelletsa litamati, litapole, meroho le mongobo, metsi, letsoai, pepere e ntšo le e khubelu, makhasi a bay, lero la lemone, sauce ea Worcestershire le sauce e chesang. Tlisa ho pheha; koahela le ho fokotsa mocheso. Ema ka hora e le 'ngoe, u susumetsa ka linako tse ling.

1. Kenya li-shrimp le ho omisa ka metsotso e ka bang 10 ho feta, kapa ho fihlela li-shrimp li phehoa ebe li reteleha. Tlosa makhasi a bay.
2. Hlohlelletsa li-parsley tse ncha tse hahiloeng 'me u sebeletse ka raese e chesang e phehiloeng.

U ka 'na ua U rata

Creole Jambalaya le Khoho kapa Ham

Creole Shrimp Etouffee

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	411
Total Fat	11 g
Fat Satated	2 g
Fat Unsaturated	6 g
Cholesterol	397 mg
Sodium	1,715 mg
Li-carbohydrate	28 g
Fiber Fiber	5 g
Liprotheine	51 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)