Classic Chicken le Shrimp Jambalaya le Sausage

Jambalaya ke e 'ngoe ea lijana tse tloaelehileng ka ho fetisisa tsa Louisiana. E ka 'na ea e-ba le liprotheine tse lekaneng kapa tse ngata. Lintho tse ling tse tloaelehileng li kenyelletsa li-shrimp, sose e tsubang, nama ea nama ea nama ea nama ea kolobe, ea ham le ea crawfish. E ka etsoa ka likhoho kapa nama ea khomo. "Sehlopha sa boraro-bo-bong" se kopantsang eiee, pelepele le celery se fumanoa lijong tse ngata tsa jambalaya.

Jambalaya ena ke motsoako o monate oa masese a raese, likhoho, andouille , le shrimp . Tomate, garlic le herbs nako ena lijo tse monate.

Ikemisetse ho eketsa lierekisi tse nang le steamed sejana, kapa u kenye linaoa tse phehiloeng tse phehiloeng.

Seo U tla se Hloka

• 1 broiler kana (khaola, lik'hilograma tse ka bang 3)
• paprika ho latsoa
• 3 tablespoons oli e ngata ea mohloaare oli
• 1 kopi e onion (e khaotsoe)
• 1 senoelo sa pepere (e tala, e qhibililoe)
• Likhahla tse peli tsa celery (tse khethiloeng)
• 2 cloves konofolo (minced)
• 1/2 lik'hilograma tse tsoekere (sliced ​​thinly)
• 2 tomate ea makotikoti (stewed; ounche e 14 1/2)
• Likotlolo tse 2 tsa moro
• Kofi e le 'ngoe ea raese (lijo-thollo tse telele)
• 2 di-teaspoon thyme (lekhasi le omisitsoeng, le robehileng)
• 1 1/2 teaspoon letsoai (kapa ho latsoa)
• 1/4 pepere ea pepere
• 1/4 teaspoon lero le phofo ea pepere ( Tabasco )
• 1 Shrimp ea limilione, shelled le deveined

Kamoo U ka e Etsang

1. Hlakola likotoana le li-paprika.
2. Ho chesa oli ea mohloaare ka skillet e kholo; eketsa khoho le sootho mahlakoreng 'ohle. Tlosa nama ho tloha skillet.
3. Eketsa onion, tala e tšepe e tšepe, celery, le konofolo. Ho pata ka mocheso o tlase ho fihlela oiee e bonolo, hoo e ka bang metsotso e 10.
4. Susumelletsa masiana, tamati, moro moro, raese, thyme, letsoai, pepere le mocheso o chesang. Kenya likhoho mme u fetohele seaparo ka moriri. Tlisa ho pheha. Fokotsa mocheso, koahela, 'me u bosose ka metsotso e 30, kapa ho fihlela khoho e le bonolo.

1. Susumelletsa li-shrimp 'me u phehele metsotso e 3 ho isa ho e 5 e telele, kapa ho fihlela li-shrimp li fetoha pinki.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	960
Total Fat	46 g
Fat Satated	12 g
Fat Unsaturated	21 g
Cholesterol	361 mg
Sodium	1,674 mg
Li-carbohydrate	45 g
Fiber Fiber	4 g
Liprotheine	88 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)