Sefrime sena se apehile se nang le bohobe bo nang le bohobe bo nang le bohobe le sekhechana sa Parmesan. Lero la lero la lemone le sherry e omeletseng e kenngoa ho ea holimo. E le hore u kokotse ho phunyeletsa hanyane, kopanya ka metsotsoana e seng mekae ha shrimp e qetile.
Hloekisa li-shrimp tse entsoeng ka parsley e entsoeng ka holimo le grated, shredded kapa cheeshe ea Parmesan e behiloeng. Sebeletsa shrimp ka Lemon wedges.
Ho itšetlehile ka boholo ba shrimp, e ka etsoa ka nako e fokolang, kahoo hlahloba kamora metsotso e ka bang 15 ho isa ho e 20. Bona Hape: Litlhapi Tsa Shrimp Per Pound le ho Seka Mahlaseli
Sena se etsa lijo tse monate le tse bonolo tsa lijo tsa motšehare kapa lijo tsa motšehare. Sebeletsa li-shrimp ka raese kapa u li sebelise ka salate ea motheo kapa e sesepa sa spinach kapa makhasi a baby khale.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse khōlō tsa shrimp (ho hloekisoa, ho hlajoa le ho tlosoa)
- 1/2 senoelo sa 'mala (o nolofalitsoe)
- 3/4 ho isa ho 1 senoelo bohobe bo nang le bohobe (se setle, se omeletseng; bona litlhahiso le mefuta e sa tšoaneng ea ho iketsetsa ntlo)
- 1/4 senoelo sa parmesan chisi (grated)
- 1/2 teaspoon
- letsoai
- 3 tablespoons lero la lemone (e ncha)
- Tablespoons tse 2 sherry (omileng)
- Hloekisa: parsley e entsoeng ka holimo
- E khabisitsoeng: e grated, shredded, kapa e behiloe parmesan cheese
Kamoo U ka e Etsang
Hala sekepe ho 325 F.
Butter sejana se sa tebang sa 1/2-quart baking.
Beha shrimp ka lehlakoreng le le leng ka sejana sa baking se sa reng letho.
Kopanya botoro, likotlolo tsa bohobe , chisi, letsoai, lero la lemone le sherry. Fafatsa motsoako o lekanang holim'a shrimps.
Koahela ka holong ea pele ho chefo ka metsotso e 20 ho isa ho e 25, kapa ho fihlela li-shrimps li pheha. Ho eketsa setofo ho pesa le ho khabisa shrimp ka metsotso e le 'ngoe kapa e' meli, kapa nako e telele feela hore u soothole ho tlōla.
* Ho tlosa shrimp, hlakola shrimp le ho tlosa mehatla. E nang le thipa e nyane, khaola metso e sa tebang ka morao ea shrimp. Tlosa lefifi kapa ue hlahise ka ntlha ea thipa haeba e sa hlahe karolong e le 'ngoe.
Litlhahiso le Phapang
- Kenya 1/2 senoelo sa litee tse tala tse teteaneng ho motsoako oa shrimp.
- Eketsa 1/2 teaspoon ea phofo ea konofolo ho li-crumbs tsa bohobe, kapa sebelisa konofolo le bohobe ba litlama tsa crumbs.
- Mokhoa oa ho Etsa Li-Crumbs tsa Bohobe bo Chesitsoeng: Tšela likhae tse 4 tsa bohobe ka likotoana tse nyenyane kapa ho li khaola. Haeba ho hlokoa litlhaku tse nonneng, lahlela likotoana tsa bohobe ka likhabapo tse 2 ho tse tharo tsa oli ea mohloaare le nako le letsoai le pepere pele o baka. Ajoe bohobe ka pampiri ea ho baka 'me u phehe ka holimo ho 350 F oven bakeng sa metsotso e 12 ho isa ho e 14, kapa ho fihlela o omeletseng o bile o soeufalitsoe. Hlōla li-crumbs kapa ts'ebetso ea motsoako oa lijo ho etsa crumbs e ntle.
U ka 'na ua U rata
Baked Shrimp Scampi Le Lemon le Parsley
15-Minute Shrimp Le Lierekisi le Lero
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 625 |
| Total Fat | 26 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 406 mg |
| Sodium | 1,080 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 0 g |
| Liprotheine | 42 g |