E monate ka moriana oa mushroom oa shiitake, thyme e entsoeng ka lehong le veine e ommeng e omeletseng, mokhoa ona oa risotto ea li-mushroom o sa lekaneng empa o se na lebese o ntlafatsa lijo tse sa tsitsang, ho sa tsotellehe mefuta e mengata ea bophelo bo botle ho feta mefuta ea li-butter-and-cheese.
Ntho ea bohlokoa bakeng sa risotto e phethahetseng ea vegan e ka lehlakoreng la letsoho hobane ho ts'oanela ho hlohlelletsa kamehla. Ikemisetse ho eketsa tse ling tsa meroho e kang broccoli kapa liekle ho risepe ena. Hoa makatsa hore ebe ho na le mekhoa e metle ebile e bonolo ho apara ka litlama tse fapa-fapaneng le mefuta e mengata le ho se na lebese.
Seo U tla se Hloka
- 4 ounces e omisitsoeng
- li-mushroom tsa shiitake
- 1/2 senoelo metsi a belang
- Likopi tse 2 1/2 tsa meroho
- 1/4 senoelo sa lero la lemone
- Likopi tse 2 sipinake (e entsoeng)
- 1 teaspoon leoatle la letsoai (le ho feta ho latsoa)
- Dipole tse 2
- oli ea mohloaare (e arotsoe)
- 2 tse kholo tsa clove konofolo (khabeloa e khaotsoe)
- 1/2 eiee ea khase (e khaotsoeng ka khase)
- 8 ounces crimini li-mushroom (tse teteaneng)
- 1 teaspoon e omisitsoeng thyme
- Kopi e le 'ngoe
- Arborio raese (e sa koahetsoeng)
- 1/2 senoelo
- veini e ts'oeu
- 1 tablespoon lebese la mahala la soya le margarine
- 1 1/2 tablespoons tomoso ea phepo e nepahetseng
- Pepere e ntšo (ho latsoa)
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane sa mocheso, kopanya li-mushroom tsa shiitake le metsi a belang 'me u li lumelle hore li lule li koahetsoe, li senoloe metsotso e 30. Tlosa metsi ka har'a sekoahelo sa maqhubu 'me u sebelise li-mushroom ka morero o mong.
- Eketsa moroho oa meroho ho saucepan, tlisa motsoako ho a pheha, fokotsa mocheso ho omisa, 'me u koahele.
- Ka sekotlolo se senyenyane, qhotsa hammoho lero la lemon, sipinake le letsoai. Beha ka thōko.
- Ka sekotlolo se ka tlaase-tlaase bo boima bo fetang mocheso o mofuthu, mofuthu o le mong o mofuthu oa oli ea mohloaare. Eketsa konofolo e entsoeng le eiee 'me u phehe, u hlohlelletse ka linako tse ling, ho fihlela eiee e le bonolo ebile e sa fetoloe, metsotso e 6 ho isa ho e 8.
- Eketsa li-mushroom tse hlaselang le thyme le ho pheha ho fihlela li-mushroom li le bonolo, hoo e ka bang metsotso e 4 hape.
- Eketsa setlolo se setseng sa oli ea mohloaare le raese, 'me u tsoele pele ho pheha ho fihlela raese e le koahe le ho etsa molumo, mme e ka ba metsotso e ka bang 4.
- Eketsa veine, e tsosang kamehla, ho fihlela metsi kaofela a kenngoa ka ho feletseng.
- Khale ea 3/4 senoelo sa moriri o phunyeletsang ka raese 'me u phehe, o tsoele pele ho hlohlelletsa, ho fihlela metsi a mangata a kenngoa. Tsoela pele ho eketsa moro ka lik'hilograma tse 3/4, e leng ho lumella metsi ho kenngoa pele ho e mong ho phaella ho fihlela raese e fetoloha ho pota-potile metseng empa e ntse e tiile bohareng 'me raese e na le ts'ebetso e tsitsitseng, metsotso e ka bang 20.
- Eketsa motsoako oa lero la lemone o boloketsoeng 'me u phehele metsotso e ka bang 2 ho isa ho e 3, u susumetsa kamehla, kapa ho fihlela sipinake e phunyeletse ebile e tala.
- Susumelletsa margarine ea soya ea lebese le tomoso ea phepo e nepahetseng. Kenya letsoai le pepere ho latsoa le ho sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 392 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,105 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 6 g |
| Liprotheine | 11 g |