Slow-Cooker Honey Mustard Kolobe Tenderloin Recipe

Lerato lena la mosetareta oa mosetareta ke phepo e bonolo 'me mokotla o liehang o pheha moea o pholileng.

Lerato la nama ea kolobe le kopantsoe le mefuta e sa tšoaneng ea lijalo le monate o monate o entsoeng ka mahe a linotsi, mosetareta, tsoekere e sootho le asene ea balsame kapa cider.

Sebeletsa lijo tse monate le tse monate tsa nama ea nama ea kolobe le litapole tse halikiloeng hammoho le lijo tsa lelapa tseo u li ratang haholo kapa salate.

Batho ba sa tsoa khutsuoa ha ba pheha ba atisa ho pheha ho chesa ho feta mehlala ea khale. Haeba u na le mohlala o moholo, u ka 'na ua batla ho eketsa nako ea ho pheha. Sehlohonolo sena se omeletseng sa nama ea kolobe se ka omella haeba se phehiloe haholo.

Bona hape
Ngurube Tenderloin e nang le setlama le mosetareta oa Butter Recipe
Metsoe le garlic Crusted Pork Tenderloin Recipe

Seo U tla se Hloka

• 2 lithane tse nang le likolobe tsa nama ea kolobe (lithapelo tse peli, 1 lik'hilograma ka 'ngoe)
• Letsoai le pepere, ho latsoa
• 1 e nyane ea clove garlic, minced
• 4 tablespoons e tletseng lijo-thollo mosetareta oa Dijon kapa mosetareta oa mosetareta
• 2 tablespoons mahe a linotši
• 2 tablespoons leseli kapa tsoekere e sootho
• 1 tablespoon apole cider asene kapa asene ea balsame
• 1/2 teaspoon e omisitsoeng lekhasi la thyme, e phunyeletse
• 1 tablespoon cornstarch
• Metsi a batang a 1 a thispone

Kamoo U ka e Etsang

1. Hlatsoa le ho hlatsoa (bona mokhoa oa ho khaola letlalo la nama ea kolobe, ka tlase) ea nama ea kolobe le ho omella ka lithaole tsa pampiri. Fokotsa letlalo la nama ea kolobe habobebe ka letsoai le pepere.
2. Beha nama ea kolobe ho ea phehelang.
3. Ka sekotlolo se senyenyane, kopanya konofolo, mosetareta, mahe a linotši, tsoekere e sootho, asene le thyme. Tšela motsoako o tšollele holim'a nama ea kolobe. Etsa li-tenderloins ho apara ka ho feletseng.
4. Koahela pitsa ebe u pheha ka LOW bakeng sa lihora tse ka bang 5 ho isa ho tse 7, kapa ho HIGH bakeng sa lihora tse peli ho isa ho tse tharo ho isa ho tse tharo.

1. Tlosa nama ea kolobe ka poleiti, koahele ka foil mme u lule u futhumetse.
2. Tšela metsi ka sekotlolo mme u ba tlise ho pheha ka mocheso o phahameng. Fokotsa mocheso ho isa bohareng le o pheha ka metsotso e ka bang 3 ho isa ho e 5, kapa ho fihlela o fokotsoe ka hoo e ka bang 1/3.
3. Kopanya motsoako oa cornstarch le metsi a batang 'me u phunyeletse metsing a fokolitsoeng mme u phehe metsotso e le' ngoe ho fihlela o nyolohile.
4. Sebeletsa nama ea kolobe e tšetsoe ka lithong tse teteaneng hammoho le raese kapa litapole le meroho e nang le steamed.

Tsela ea ho Hlakola Torkloin ea Kolobe

Letlalo la silevera le koahelang letlalo le lokela ho tlosoa hobane le thata, ha le qhalane, mme lea fokola ha tenderloin e pheha. Tsela ea ho e etsa mona ke ena.

• Sebelisa thipa e bohale. Tšoaea ntlha ea thipa tlas'a letlalo la silevera ka hoo e ka bang 1 cm ho tloha pheletsong ea eona.
• Hlalosa letlalo le hlephileng - thapa ea pampiri e letsohong e tla thusa letlalo hore le se ke la theoha - ha u ntse u tšela thipa fatše, u hlokomele hore u se ke ua khaola nama.

Phapang

• Hlakola oiee e bohareng 'me u hasanye lilae ka tlase ho moapehi ea liehang pele u eketsa likhahla tsa kolobe.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	343
Total Fat	9 g
Fat Satated	3 g
Fat Unsaturated	4 g
Cholesterol	126 mg
Sodium	264 mg
Li-carbohydrate	20 g
Fiber Fiber	1 g
Liprotheine	44 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)