Kakaretso ena e bonolo ea nama ea nama ea kolobe e kopanya litlolo tse nang le sebete le nama e bonolo le e bonolo. Lerato la nama ea kolobe le halikiloe ka tsela e bonolo ea motsoako, garlic le litlama.
Thyme e omeletseng e fana ka monate, hammoho le konofolo le pepere e ncha e mongobo. Mefuta e meng ea litlama: sage, rosemary, tarragon, lehlabula le monate. Kapa sebelisa mefuta e mengata ea litlama, e kang mekhabiso ea lichelete , likhoho tsa tlhaho, kapa letsoai le nang le morero o se nang nako.
Lerato la nama ea nama ea kolobe ke nama e phetseng hantle, e tlaase. E ka ba thata ha e pheha nako e telele haholo, kahoo hlahloba mocheso ka mor'a metsotso e ka bang 30 ho isa ho e 40 haeba ho khoneha.
Seo U tla se Hloka
- 2 lipilisi tsa nama ea kolobe, hoo e ka bang 3/4 ho isa ho 1 lik'hilograma
- Dash kosher letsoai
- 3 tablespoons graard mosetareta
- 4 cloves konofolo, khabeloa minced
- 2 di-teaspoon e omisitsoeng ea thyme
- Dash pepere e mongobo fatše
Kamoo U ka e Etsang
- Hape ho chesoa ho 375 F.
- Tlatsoa pitsa ea ho baka ka 9-le-13-ka-2-inch e nang le foil. Khanyetsa fatše foil.
- Fokotsa mafura a kolobe a mafura a mangata le ho hlatsoa; pat o omme.
- Beha letlalo la nama ea kolobe ka poto e lokisitsoeng mme u fafatsoe ka letsoai.
- Kopanya lisebelisoa tse setseng ka sekotlolo ebe o hlohlelletsa ho fihlela o kopantsoe hantle. Itlotsa ka mahlakoreng 'ohle a likotoana tsa nama ea kolobe.
- Hula nama ea kolobe metsotso e 40 ho isa ho e 55, kapa ho fihlela e ngolisa bonyane 145 F ka thermometer ea nama e kenngoa bohareng ba karolo e kholo ka ho fetisisa ea sehlabelo.
- Tlosa ho tloha ka ontong, koahella ka bolokolohi ka foil, 'me u lumelle ho phomola metsotso e 5 ho ea ho e 10.
Ho ea ka USDA, mocheso o tlase o bolokehileng bakeng sa nama ea nama ea kolobe ke 145 F.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 296 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 126 mg |
| Sodium | 209 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 44 g |