Ka Segerike: ho thoe bree-ZO-les mos-hah-REE-seeyes (e le 'ngoe: brizola, bongata: brizoles)
Greece, bashebelli ba sebelisa mokhoa oa Sefora oa ho khaola nama, 'me li-ribeyes li khaola ka masapo, empa li-ribeyes tse se nang boneless lia sebetsa hantle. Litlhapi tsa Segerike tsa streak li letsetsa marinade ea nama ea mefuta e tloaelehileng, le sauce ea oli le ea lemon. Ho sa tsotellehe hore na u pheha steak ka grill kapa u kentse ka ontong, sena ke sejana se bonolo le se monate.
A kopantsoe le steak marinade e phethehileng ea Segerike , mokhoa ona ke mohlokomeli!
U se ke ua lebala ho leka lesapo le leng la Segerike ka mokokotlo oa linotši le ho ithuta ho li pheha hantle-nako le nako!
Seo U tla se Hloka
- 4 li-steak ribeye
- 1/2 teaspoon ea letsoai (leoatle)
- 1/4 teaspoon ea pepere (e ncha fatše)
- 1/2 - 3/4 teaspoon ea Greek oregano (rigani)
- 1 1/2 tablespoons ea oli ea mohloaare
- Thapo ea 3/4 ea veine e khubelu
- Bakeng sa ho khaola:
- 3 tablespoons ea oli ea mohloaare
- 1 e lekaneng e nang le lemone (lero la, kapa 1 teaspoon ea khase ea lemon)
- Ka lehlakore:
- 4 lemon wedges
Kamoo U ka e Etsang
Kopanya letsoai, pepere le oregano ka sekotlolo se senyenyane. Tlanya oli le veine hammoho le ho eketsa linoko. Tlosa li-steaks ka mahlakoreng ka bobeli ka motsoako le sebaka sebakeng se le seng ka palo e sa tebang. Koahela 'me u tsamaee ka bonyane hora e le' ngoe pele u pheha. (Li-steaks li ka koaheloa 'me tsa marinated ka lihora tse 24.)
Kopanya likhaba tse tharo tsa oli ea mohloaare ka lero la lero la lemone kapa ho hlahisa li-steaks pele u pheha.
Grill ho latsoa ka mashala a chesang (kapa ka grill ea ka hare) le ho sila ka oli le lemon makhetlo a 'maloa ha u pheha.
Sebeletsa ka lemon wedges ka lehlakoreng le leng.
Ho atleha: o sebeletsa 4
Tlhahlobo ea Recipe
"Moeti oa moeti George Kasolas o ile a ngola ho rona ho re hopotsa hore ho noa (ho noa, ho se phehe) veine le zest lemon ke khetho e molemo bakeng sa sauce e nang le veine e khubelu le lero la lemone kaha ba fokotsa acid e etsang hore nama e khomarele." Nancy Gaifyllia, Tataiso ea hau ho Lijo tsa Segerike
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 603 |
| Total Fat | 31 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 202 mg |
| Sodium | 339 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 71 g |