Haeba ho ne ho e-na le steak e neng e tšoana le lijo tsa mahareng, e ne e tla ba nkhono ea tomahawk. E boetse e bitsoa steak cowboy, tomahawk e khaola ho tloha pakeng tsa 6 le 12 ea khomo ea khomo 'me e lekanang li-ounces tse 30 ho ea ho tse 45. Ke lesapo-leihlo-'me lesapo le F le tsitsitse ho fana ka mohaho oa lona "o sebetsang" ka tsela e ikhethang. The steam tomahawk ke molemo ka ho fetisisa pan-seared 'me joale phethoa ka ontong. Nakoana pele steake e phomola, e latsoehile ka botoro, konofolo e halikiloeng le thyme e ncha ho hlahisa sengoathoana sa lero le lero le monate.
Seo U tla se Hloka
- 1 tomahawk nkhono-mahlo
- steak
- Letsoai la kosher ho latsoa
- Pepere e ncha e fatše ho latsoa
- 1 hlooho ea konofolo
- 2 tablespoons oli ea mohloaare (hammoho le ho feta ho khanya)
- 4 tablespoons / 1/2 botoro (sialated)
- Li-sprigs tse 4 tsa thyme (tse ncha, li-sprigs tse kholo)
Kamoo U ka e Etsang
- Preheat oven ho 350 F. Ha setulo sa tomahawk se omella ka lithaole tsa pampiri le nako ka bolokolohi ka letsoai la kosher le pepere e ncha. Lumella steak hore e tle mocheso oa motsoako.
- Khabareng, lokisetsa konofolo. Tlosa hlooho e ka hodimo ea 1/4 ea konofolo. Koahela ka oli ea mohloaare, ebe u phuthela ka tenteng ea mafura, 'me u besele konofolo metsotso e 30, ho fihlela li-clove li le bonolo. Tlosa ho tloha ka ontong 'me u lumelle ho pholile.
- Moisten thaole ea pampiri ebe u e phuthela haufi le nthong ea mothapo oa steak, ebe u phuthela sefate sa aluminium ho potoloha thaole e kolobisitsoeng ea pampiri. (Ena ke mohato oa boithaopo oo steakhouses o o etsang ho etsa hore lesapo le be le ponahalo e ntle haeba steake eohle e fuoa lijo tse le 'ngoe feela.)
- Ka pane e boima ea skillet kapa e nang le oli, futhumatsa oli ea oli ea mohloaare tse peli ka mocheso o phahameng ho fihlela o qala ho tsuba. Beha steake ea tomahawk ka har'a skillet mme u batle metsotso e 1. (Khutlela morao hanyane ho tloha ha o tla tsuba le ho fafatsa.) Fokotsa mocheso ho ea bohareng le holimo 'me u phehe steake metsotso e 5, ntle le ho e ama.
- U sebelisa lintja le lesapo e le sebetsana, fetola steak holimo 'me u phehe metsotso e meng e meraro. Fetisetsa steak lebaleng la ho baka 'me u behe ka ontong, u chese metsotso e 10. Sebelisa thermometer ea ho bala hang-hang ho lekanya mocheso o ka hare oa steak - 125 F bakeng sa tloaelehileng e sa tloaelehang, 135 F bakeng sa bohareng. Nama e tla tsoela pele ho pheha ha e ntse e phomola 'me e eketseha ka likhato tse 5 ho isa ho tse 10.
- Ha steake e ntse e pheha, eketsa botoro ho ea holimo 'me u qhibilihe ka mocheso o mofuthu. Finyella li-clove tse halikiloeng ka botoro, li hlohlelletsa khaba ea lehong ho e aba, ebe u eketsa limela tsa thyme.
- Ha steak e se e loketse, e ntše ka ontong, 'me e khutlisetse skillet. Sebelisa khaba ho theola botoro le konofolo holim'a steak. Fetola steak, le baste hape. E fetisetsa steak ka lebokose la ho itšeha, e le tente ka foil 'me e lumelle ho phomola metsotso e 10.
- Haeba u phuthetse lesapo ka thaole ea pampiri ea boipiletso le foil, e tlose hona joale. Etsa sepakapaka, ebe o robala ka botoro le konofolo. Kapa, haeba steak ke bakeng sa motho a le mong, feela khaba botoro le konofolo holim'a steak le sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 461 |
| Total Fat | 39 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 74 mg |
| Sodium | 174 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 9 g |