Ho na le lipepe tse ngata bakeng sa sopho ea lipatate tsa Poland kapa zupa ziemniaczana (ZOO-pah zhem-nyah-CHAN-ah) kaha ho na le ba phehang. Ke rata ho eketsa lihoete ho ea ka 'me ke sebelise setho sa kana kapa meroho ea limela le nkho e nyane kapa nama e tsuba. Sopho e phethiloeng e ka khabisoa, haeba e lakatsa, ka ho latela litaelo tse ngotseng, ka tlase.
Seo U tla se Hloka
- Li-ounces tse 4 (hoo e batlang e le lipale tse 4, tse betliloeng)
- 2 eiee e khōlō (e khaotsoeng ka khase)
- 2 lihoete tse khōlō (tse hlabiloeng le tse hahiloeng hantle)
- 1 nkhono ea celery (e khaotsoeng hantle)
- 2 lik'hilograma tse litapole (tse peeled, li khaotse ka lik'hilograma tse 1/2 cm)
- Likotlolo tse 8 tsa khoho (kapa setho sa meroho, se chesang)
- 4 tablespoons e ncha parsley (e qhibililoe)
- 1 leaf leaf
- Letsoai le pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Ka e khōlō saucepan, pheha nama ea libon ho fihlela e qala ho fana ka tse ling tsa mafura a eona. Eketsa liiee 'me u li sebelise ho fihlela ho fetoloa. Eketsa lihoete, celery, le litapole 'me u tsoe ka bonolo metsotso e 5, empa u se ke ua sootho.
- Ka nako eo eketsa setho se chesang, parsley le bay leaf. Tlisa ho pheha. Fokotsa mocheso le ho omisa, ho koaheloa, ka metsotso e ka bang 20 kapa ho fihlela meroho e le bonolo. Tlosa lekhasi la Bay, fetola li-seasonings, 'me le chese ka cheseho e eketsehileng ea parsley (haeba ho le joalo) le bohobe bo bobebe ba rye .
Tlhokomeliso: Haeba ho lakatsoe, sopho e ka khabisoa ka fereko e kopanya likhaba tse 2 tsa phofo e lekaneng le 1 kopi e monate ea tranelate le ho e senya ka li- ladle tse seng kae tsa sopho e chesang. Khutlela bohale bolila tranelate ho sopho pitsa ebe u hlohlelletsa ho fihlela sopho e simmers empa e sa pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 208 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 15 mg |
| Sodium | 743 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 13 g |