Kakaretso ena e babatsehang bakeng sa Phyllo Chicken Mustard Roll e ruile haholo, 'me e ntle bakeng sa boithabiso. Likhoho le litlhapi tse teteaneng li koahetsoe ka mongobo o motle oa mosetareta 'me li koahetsoe ke phollo e tsitsitseng ea phyllo. Yum.
Ntho e 'ngoe le e' ngoe eo ue hlokang ho e sebelisa ka kakaretso ena e bonolo ke salate e tala e akhotsoeng ka li-avocate le tomate e nang le sliced le vinaigrette e bonolo, le linaoa tse tala tse tala kapa li-asparagus. Bakeng sa lijo tse tsoekere, pie e ne e tla monate, joalo ka mofuta ofe kapa ofe oa brownie . Eketsa khalase ea veine e tšoeu le k'hamphani e ntle ea lijo tse monate.
Seo U tla se Hloka
- 2 tablespoons botoro
- 2 tablespoons oli ea mohloaare
- 1 onion, e khaotsoe
- 2 cloves konofolo, minced
- Li-mushroom tse 1 (8 ounle) tsa liphutheloana, tse leselitsoeng
- 1/2 teaspoon letsoai
- phetsa pepere e tšoeu
- 1/3 senoelo sa mosetareta oa Dijon
- 3 tablespoons mahe a mosetareta
- Likopi tsa 1-1 / 2 lilase tse boima
- 3
- lihobe tse phehoang tse se nang letlalo tse se nang letlalo, tse silafetseng
- Likopi tse 1-1 / 2 tse shredded Le Havarti chisi
- 9 (14 "x 18")
- phyllo sheets , thawed
- 1/3 senoelo sa botoro, ea qhibiliha
Kamoo U ka e Etsang
Ka skillet e khōlō, qhibiliha botoro ba 2 tablespoons le oli ea mohloaare ka mocheso o mofuthu. Kenya onion le konofolo; fafatsa letsoai le pepere. Pheha meroho ho fihlela e le bonolo, e ka bang metsotso e 5, e tsosang khafetsa. Kenya li-mushroom; pheha ho fihlela li-mushroom li fana ka metsi a tsona 'me metsi a fetoha a fetoha, a susumetsa khafetsa.
Eketsa masiba a mabeli le tranelate ho skillet, e tsosang ho kopanya. Fokotsa mocheso ho fihlela o tlaase le ho omisa ho fihlela motsoako o fokotsehile hanyenyane, hoo e ka bang metsotso e 8.
Eketsa nama ea pheho e phehiloeng le ea Havarti ho ea skillet ebe o tlosa mocheso; tsosa ho fihlela ho kopantsoe. Lumella motsoako ona hore o pholile metsotso e 15.
Preheat ontong ho fihlela ho 400 ° F.
Beha letlapa le le leng la phollo ea phyllo ka lekhako le leholo la cookie le mahlakoreng. (Haeba u ka fumana feela maqephe a 14 "x 9", u tlameha ho sebelisa maqephe a 16. Etsa likarolo tse peli tse arohaneng tsa hlama, 'me u arole motsoako oa khoho lipakeng tsa mekotla e' meli.) Senya phyllo ka botorate e qhibilihisitsoeng le top ka lakane e 'ngoe.
Pheta le ho arola le botoro ho fihlela u sebelisitse li-phyllo tsohle. Beha motsoako oa khoho ka lehlakoreng le lelelele la hlama ho ea tlaase. Eka ka tlaase holimo ka khoho ho koahela, ema ka mahlakoreng, ebe o pata moeli o ka holimo holim'a kana. Hlahisa ntho tsohle ka botoro ho tiisa. Tlosa ka hloko moqolo ona ho sebelisa matsoho kapa li-spatula tse peli e le hore seame se theohe.
Senya botoro e setseng holim'a hlama ea phyllo. Boha ka metsotso e 14 ho ea ho e 20 kapa ho fihlela hlama e le e sootho. Etsa hore moqolo o emise metsotso e 10, ebe o khaola likotoana ho o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1284 |
| Total Fat | 88 g |
| Fat Satated | 40 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 345 mg |
| Sodium | 941 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 3 g |
| Liprotheine | 82 g |