U hloka linaoa tse kae tsa batsho?
Linaoa tse ntšo li ka lekanang le boholo ba seoa, ho fihlela ho bolelele ba 1/2-cm, le sebopeho se seng se sa tsejoang sekepe se tloaelehileng ho linaoa tsa liphio. Ba na le letlalo le letšo le letšo le setsi se tšoeu. Ha pheha, linaoa li na le litlolo tse ntle tse nang le tatso e monate.
Mehato e meholo ea li-Black Bean, Substitutions le Equivalents
• senoelo se le seng se omisitsoeng ka linaoa tse mongobo = likhapi tse peli ho isa ho tse 3 tse halikiloeng
• likhase tse 1 li omisitsoe linaoa = hoo e ka bang likopi tse peli tse sa phehoang
• likhase tse 1 tse omisitsoe linaoa = linoelo tse 5-1 / 2 ho 6-1 / 2 tse phehiloeng
• kopi e le 'ngoe ea linaoa tse mongobo = likhapi tse 3 tse phehiloeng
• 1-o-16-ounce ho na le linaoa tse ntšo = likopi tse 2 tse nang le metsi
• Li-1-16 tse ka etsang linaoa tse ntšo = likopi tse 1-1 / 2 tse tšolotsoeng
• 1/6 ho 1/4 lik'hilograma tse omisitsoeng = 1 ho sebeletsa, pheha
• dikopi tse 3 tsa linaoa tse ntseng li phehiloe = li-servings tse 6