Haeba o batla lijo tse peli tse neng li tla ba tse phethahetseng bakeng sa lijo tsa Letsatsi la Valentine, mokete oa sehopotso, kapa lijo tsa mantsiboea ka potlako le letsatsi le phathahaneng, u ke ke ua tsamaea hantle ka mokhoa ona oa Tonya. E tla tšoana le monyetla o mong le o mong, 'me o makatsa ka mokhoa o makatsang le o bonolo. Hape u hopole hore recipe e ka imeloa habeli kapa habeli bakeng sa lijo tse kholo tsa lelapa kapa mokete oa lijo tsa motšehare.
Ha e le palo ea li-shrimp e eang, sebelisa kahlolo ea hao e ntle ka ho fetisisa. Boholo ba ho sebeletsa bo khothalletsoang ke American Heart Association ke li-ounces tse 3 (pheha) ka motho, empa ho itšetlehile ka litakatso tsa hau. Ka karolelano, ho na le li -shrimp tse ka bang 31 ho isa ho tse 35 ka pili ea li-shrimp tse kholo, kahoo li-ounces tse 8 e ka ba tse fetang tse lekaneng bakeng sa batho ba babeli. Sebelisa pasta ea moriri o mocha kapa o ommeng (capelli d'angelo), kapa u sebelise capellini, e batlang e le e thibelang. Phofo e nyenyane kapa lisebelisoa tse tšoanang li ne li tla sebetsa hape.
Eketsa salate e tala e tala e tala le mefuta e seng mekae e futhumetseng ea bohobe kapa konofolo ea konofolo, 'me u tla ba le lijo tsa mantsiboea tse phethahetseng bakeng sa tse peli ka boiteko bo fokolang!
Seo U tla se Hloka
- 8 ounces shrimp (ho itšetlehile ka takatso ea lijo)
- 4 ounces angel pasta moriri (kapa capellini)
- 2 tablespoons botoro
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 2 cloves konofolo (sliced thinly or coarse chopped)
- Etsa letsoai, kapa u latsoe
- Tlanya pepere e ncha e mongobo, kapa u latsoe
- 1 1/2 tablespoons tse ncha tse khethiloeng parsley (e arotsoe)
- 2 tablespoons grated e ncha Parmesan chisi (le ho feta, ho sebeletsa)
Kamoo U ka e Etsang
- Tlosa likhetla ho tswa ho shrimp. Matha ntlha ea senese se senyenyane, se bohale ho theosa le ka morao ea shrimp e 'ngoe le e' ngoe 'me u tlose mongobo (ena ke pampiri ea lijo ea shrimp, kahoo e lokela ho tlosoa). E nke kapa oe hlahise ka ntlha ea thipa. Hlatsoa li-shrimp tlas'a metsi a batang a batang ebe u beha ka thōko.
- Pheha pasta moriri oa moriri ka ho belisa metsi a letsoai ka tsela e latelang. Haeba u sebelisa pesta e ncha, u ka 'na ua batla ho emela ho e pheha motsotso oa ho qetela. Hlakola ka colander.
- Ho sa le joalo, futhumatsa botoro le oli ea mohloaare ka sekotlolo se ka hare kapa saute pan ka mocheso o mofuthu.
- Ha botoro le oli li chesa, eketsa konofolo ea minced le ho pheha ho fihlela e le khauta le monko o monate. Etsa konofolo ka khaba e slotted mme u lahle.
- Kenya li-shrimp ho oli ea konofolo; fafatse ka letsoai, pepere le kopi e 1 ea parsley.
- Pheha holim'a mocheso o mofuthu ho fihlela li-shrimp li opaque 'me li fetoha pinki. Tlosa pan ho tsoa mocheso 'me u kenyetse pasta ea moriri oa moriri o tšolotsoeng.
- Eketsa chisi ea Parmesan le sapole e setseng ea 1/2 ea parsley. Lahlela ho kopanya.
- Sebeletsa hang-hang ka salate ea Cesare kapa salate e tala e tala, mebala e futhumetseng kapa bohobe ba konofolo, hammoho le chisi ea Parmesan, haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 680 |
| Total Fat | 29 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 261 mg |
| Sodium | 857 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 3 g |
| Liprotheine | 40 g |