Bakeng sa ho ja lijo tse monate, ho boreleli le monate litapole sopho e nepahetseng kamehla ke e babatsehang kgetho. Sopho e etsa le tsela e ntle ea pele. Phetolelo ena e nkoa ka ham kapa ham hock hammoho le leeked leeks le botoro. Li-croutons le khekhe e entsoeng ka ho ikhethela li etsa mokhabiso o monate le o monate bakeng sa sopho ena ha o ntse o phaella ka mokhoa o fokolang.
Haeba ham e le nama, e noe ka ham le e sebelise ho khabisa. Kapa, haeba u khetha sopho e entsoeng ka chunkier, kopanya feela karolo ea sopho mme u kenyelle leha e le efe leha e le efe eo u ka e fumanang le tranelate.
Seo U tla se Hloka
- 1 eiee e khōlō
- 1/4 senoelo sa botoro
- 3 leeks e bohareng
- 2 lik'hilograma tse litapole
- 1/4 teaspoon e omme thyme (crumbled)
- Likopi tse 6
- khoho ea khoho
- Kopi e le 'ngoe
- tranelate e matla
- 1 ham bone (kapa ham hock)
- Letsoai le pepere e ntšo ho latsoa
- Ho khabisa: ho croutons
- Hloekisa: chisi e shredded
Kamoo U ka e Etsang
- Ebola eieee 'me u e tšabe ka majoe.
- Felisa motso oa qetello le litlhōrō tse tala tse tala ho tloha likheng ebe u lahla. Kenya likarolo tse tšoeu ka halofo. Hlatsoa likheo tlas'a metsi a batang ha u ntse u arola lihlopha tsa ho tlosa lehlabathe le leng le le leng le khomarelang. Sela likheo tse fokolang.
- Hlakisa botoro ka har'a sekoahelo se seholo sa metsi kapa sevane sa Madache ho feta mocheso o mofuthu; eketsa li-onion tse khethiloeng le likhae tse lekiloeng ebe o loma ho fihlela o nolofalitsoe ebile o le khauta ka mmala, a hlohlelletsa khafetsa.
- Ho sa le joalo, tšela litapole mme u li khaole ka lik'hilograma tse 1/2-cm.
- Ho eiee le likheo, eketsa litapole tse nang le likotoana, ham bone, thyme le khoho ea kana; tlisa ho pheha. Koahela pan 'me u fokotsa mocheso ho tlase. Ema ho fihlela litapole li le bonolo haholo. Tlosa ham bone. Haeba ham e le nama, tlosa nama le dice hore u se sebelise ka sopho kapa e le monate, kapa frikaneng ham bakeng sa sejana se seng.
- Litapole tse monate le leek li kopanya hanyane ka hanyane le puree ka mokhoa oa ho ja lijo kapa ho kenya sefate. Khutlela pan 'me u kenyetse tranelate (le ham, haeba u sebelisa).
- Pheha metsotso e 2 ho ea ho e 3; latsoa 'me u kenye letsoai le pepere, ha ho hlokahala
- Sebeletsa o chesang ka mokhoa o monate oa croutons le ho fafatsa chisi e shredded, haeba o lakatsa.
Litlhahiso
- Ho sebetsana le metsi a chesang a blender ho tla hlahisa mouoane o ka phunyeletsang sekoahelo, e leng se ka bakang marang-rang le ho khoneha ho chesa. Ho kopanya lijo tse chesang ka mokhoa o sireletsehileng, tlatsa blender hoo e ka bang karolo ea boraro e tletseng, 'me u se ke ua feta halofo e tletseng. Lokolla senoelo sa bohareng sekoahelong. Beha thaole e teteaneng e khabisitsoeng ka kichineng holim'a sekwahelo ebe ue boloka ka thata ha u ntse u qeta kapa u kopanya.
- Croutons e bonolo: Chesa ovine ho ea ho 300 F. Fata likarolo tse 4 tsa bohobe bo boleng bo botle le selae ka lik'hilograma tse 1/2 (kapa tse khōloanyane). Hlakola li-cubes tse nang le likhaba tse 2 tsa oli ea mohloaare kapa botorate e qhibilihisitsoeng ebe o fetisetsa likoto ka lekhapeteng le hahiloeng. Boha ka metsotso e ka bang 20, u shebile le ho susumetsa ka mor'a metsotso e 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 375 |
| Total Fat | 23 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 68 mg |
| Sodium | 559 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |