Phofo ena e bonolo haholo ea pheho ea nama ea khomo ea stroganoff e entsoe ka li-steak tse pota-potileng le tranelate e bolila, hammoho le li-mushroom le tse ling tse ling.
Ke entse risepe ena (e tšoantšetso) ka mobu o pota-potileng fatše, 'me e ne e le monate ka li-noodle le broccoli tse nang le mouoane ka lehlakoreng le leng. Sheba phapang e ka tlase bakeng sa phetolelo eo.
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa nama ea likhomo (1/2 inch thick)
- 1/2 senoelo phofo ea morero (bakeng sa ho cheka nama ea khomo)
- 1 teaspoon letsoai la kosher
- 1/4 pepere ea pepere
- 1/2 teaspoon omisane e omeletseng
- 2 eiee e mahareng (e nang le halofo e le 'ngoe le e tšesaane)
- 2 (li-ounces e 'ngoe le e' ngoe) makotikoti a li-mushroom (a lekiloeng le a tšolotsoeng) kapa li-ounces tse 8 tse hloekileng li-mushroom
- 1 e ka (10 di-ounces tse 10) moro oa nama oa khomo (ea koahetsoeng)
- O ikhethela: tablespoons tse 2 ho ea ho tse 4 tse omileng veine e tšoeu
- 1 1/2 dikopi dilase tse bolila
- 3 tablespoons phofo
- Hloekisa: parsley e entsoeng ka holimo
Kamoo U ka e Etsang
Fokotsa mafura a mangata a mangata ho tloha ho steak le ho fokotseha ka bolelele ba lisenthimithara tse tharo ka bophara ba 1/2-inch.
Kopanya phofo ea 1/2, letsoai, pepere le mosetareta o omileng; ho akhotsoa ka steak ho hlobolisa ho apara ka ho feletseng.
Sebaka sa steak se koahetsoeng ka Crock Pot le ho tsosa liiee le li-mushroom.
Eketsa moro oa linotši le veine; tsosa ho kopanya.
Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8, kapa ho fihlela nama ea khomo e le bonolo.
Ka sekotlolo se senyenyane kopana le tranelate e bolila le phofo.
Kopanya ho fihlela o boreleli.
Nakoana pele u sebeletsa, hlohlelletsa motsoako o bolila ka traneng. Tsoela pele ho pheha ka tlaase ho fihlela o futhumetse mme o teteaneng.
Hlapa ka parsley e entsoeng ka holimo.
Phapang
- Slow Cooker Ground Beef Stroganoff - Brown boima ba lik'hilograma tse 3 tsa khomo ea khomo e nang le mafura a likhaba tse peli tsa oli ea meroho, ho roba nama ea likhomo e nyenyane. Kenya 1/4 senoelo sa phofo, 1/2 teaspoon ea letsoai le 1/4 teaspoon ea pepere ebe u kopanya hantle ho kopanya. Fetisetsa ho moapehi ea liehang 'me u tsoele pele ka recipe, u ekelitse eiee, li-mushroom, moro le veine. Tlosa phofo e 'ngoe ka tranelate e bolila; hlohlelletsa ka tranelate e bolila pele o sebeletsa.
U ka 'na ua U rata
Quick and Easy Steak Stroganoff
Easy Beef Stroganoff e nang le li-noodle
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 500 |
| Total Fat | 22 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 154 mg |
| Sodium | 891 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 51 g |